Last week YHC realized he was double booked for Co-Q. First was Co-Q at Battle with Wingback. Second was Co-Q for the Q School Bootcamp with McLovin and Cornstache. With all of these great minds, we got the details all worked out quickly. YHC would do the first half of Battle, and leave nothing in …
YHC forgot that he had the Q this Am until he saw it on the Twitterer. I scrolled through a list of workouts trying to find something that would challenge all the PAX at different levels and decided on modifying the CrossFit workout “Barbara” Barbara 5 Rounds 20 Pullups 30 Merkins 40 Situps 50 Squats …
Several faithful Turning Point pax, and even some that roam from AO to AO came out to Turning Point this morning to see if YHC could still call an exercise. Or, maybe they just came to see if YHC could even do the exercises that got called this morning. Quisenberry was even early. Weather: mid-70’s, …
14 PAX emerged from the #Fartsack on this Saturday morning with the sun beating down on their heads but in no way limiting their willingness to make the Daily #DownPainment. As the PAX of #DawnStrike began wrapping up the early show, those who chose to post at #Brickpile were surprised to find CornStache and YHC …
YHC organized a co-Q with Grout, Hemingway, and Julep to bring a good workout to Cryptonite. This AO always has studs that are looking to get better on Saturday morning. This Saturday was no different! The Thang: Grout led a “warm-up” for the first six minutes consisting of: First Minute: 10 Burpees, rest until …
This morning has been 4 months in the making and YHC has been looking forward to this day. YHC made his official return to running with the Rooster pax following a hip surgery. The recovery is still ongoing but running is a huge psychological victory. YHC decided to mark the return to running by taking …
On Tuesday morning, 23 men (including 1 FNG) beat the fartsack and showed up at Depot for what ended up being 45 minutes of almost constant movement while working through some 4 corners and doing a few burpees. The Thang: Disclaimer Circle up in the parking lot: SSH x 10 (IC) 5 burpees (OYO) IW …
YHC and Splinter were tasked as the dueling Qs for this workout. We tried to swap our disparate styles and YHC took the running segments while Splinter took the more stationary. Conditions: Famously hot. The THANG: Quick mosey from COT down Satchelford to Oak Hill Rd. YHC called for the following: 25 Squats Run to …
8 Pax from CAT joined YHC in the gloom of LHS to get learnt up on some good Qing. In all seriousness Q school is a good resource for all Pax to learn from. Getting back to the basics of what an F3 workout should consist of and to be reminded of some of the …
YHC awoke to not really having a plan of attack this morning, but what he did have in tow was a helper so I knew by the time it was all over it would all come together and be a productive morning of betterment at Smokehouse. Tclaps to the wonderful humidity as it may or …
YHC post for the first time in a couple months to deliver a beat down of epic proportions to make up for a #fartq in June……. not really but work was had by all. It’s funny how quickly one can get out of the routine of posting and how hard it is to get back. …
Humidity was high and definitely affected the grip on the frisbee. A lot of unforced errors and just plain misses today, but fun was had by all. Your Top 5 moments: Double Fault laid an absolutely perfect frisbee to the back of the endzone from 40 yards out to a streaking Steel Toe. It went …
11 Pax showed up for a little BRR training this fine Friday morning. The route was flat, relative to the Blue Ridge Mountains. Every man pushed hard and conquered the Lexington hills. Great work men. Conditions: Hot and Humid The Route: Down East Main Left on Harmon Rt. on Dreher Rt. on Corley cross Harmon …
Last night Polo emailed me and asked if we were running today because he was getting over an illness. I may have misinterpreted what he wanted to do today. I assumed he was asking because a little cardio is better than chicken soup. Sorry Polo Conditions: Hot. The THANG: SSH IC x 100 Run to Park …
Weather: Low 70’s and humid Disclaimer and Prayer The Thang: Mosey to the basketball courts. Side Straddle Hop x 20 IC Thru The Tunnel x 20 IC Mosey to the block pile, grab a block, and mosey to the Principal. Luck of the Draw YHC brought a stack of cards with the below exercises listed …
I’ve had the Q quite a bit in recent weeks and have been to many Lexington AOs with a variation of the same workout. This morning marked an opportunity to come up with something new and different for my brothers at Turning Point. I had so many ideas that it was difficult to settle on …
Warm Up Jog to playground, circle up SSH x 20 @ 4 ct Imperial Walkers x 20 @ 4 ct LBAC x 15 Front & Back Instructions 1.) Pull Ups – AMAYC + 1 negative Squats – 20 @ 4 ct Big Boy Sit Ups – 20 @ 4 ct Merkins – 15 @ 4 …
Bear crawls, probably one of the dumbest things ever…which is why we did them. We all have the blisters to prove it. Weather: 1000% Humidity The Thang: Mosey around the parking lot and then COP SSH x 10 IC TTT x 10 IC LBAC forward x 10 IC LBAC backwards x 10 IC OH Claps …
YHC has been a traveling man this summer with the goal of visiting as many AO’s with the Nantourage and on my own as possible ( so far 15 different AO’s since July 1st) without getting voted off the Island of CRYPT. This weeks traveling Q opportunity was with the Shawshank Pax, where YHC brought his …
Seven pax reported in the early, Dutch Fork gloom this morning to get better. Whether or not that happened is debatable. After some pax at Tuesday’s bootcamp mentioned enjoying the “basketball Q” from a year or so ago, I decided to bring it back. In spite of it being opening week for high school football, we …
Disclaimer Warm Up Station 1Imperial Walkers 20Windmill 20 Station2SSH 20 Power SSH 20 Station 3 TTT 20 Arm circles 20 Station 4Tricep dips 20Feet on the Curb Merkins 20 Station 5 Catch Me if You Can (3 Burpees x 3) Partner Station 6 Descending Jacob’s Ladder at the principal. Partner Amrap squats, flap jack. Station 7 …
A desperate twitter message went out at about 6:30 pm last night when Garnish realized he couldn’t make his Q this am. YHC was available and happy to step in. Quickly YHC got another message from Garnish saying “go after the legs, that was my plan.” Happy to oblige. Conditions: According to Slum Dog, 102 and …
dank daNGk/ adjective 1. disagreeably damp Yeah, it was dank out. The kind of morning where you sweat just thinking about moving. If we’re gonna take the red pill on a dank morning, YHC was going to make it worth it. Warm Up: SSH x 20 IC Hillbilly x 20 IC Merkins x 5 OYO …
Conditions: 79 Degrees with 99.9% Humidity YHC tried to put together a good one so he wouldn’t have to listen to a lot of mumble chatter. Seemed to work as the only thing he heard was “water”, “I need water” and “we need a water break”. 25 of The Hollows best pax took on the …
4 faithful pax got better at the Roost this morning while numerous others caught up on some much needed beauty rest. After limited running on Tuesday, YHC decided to dial it up a notch in order to cover some miles. Here’s how it went down. Conditions: THICK The Thang: Head over to blocks and grab …
6 PAX joined me for 100 burpees in what felt like a sauna this morning. The warmup: 10 squats IC and 5 mercans IC The THANG: The idea of this workout is to do 10 sets of 10 different types of burpees, followed by a short run. 10 one-eighty burpees rotating to the left 10 …
Written by Squatter: Inspired by the total solar eclipse, this morning had the numbers related to the eclipse on Monday. FYI, Ambush is the official home of the TOTAL SOLAR ECLIPSE as the center line will cross right through the Hexagon 21 – Date in August of Eclipse 1:13 – Partial Eclipse begins 2:42 – …
Conditions: 76° with 93% Humidity aka MUGGY YHC reached into the Q list from almost 1 year ago to the date and pulled out a Q filled full of yoga posses and stretching, during which everyone talked about their feelings. 7 pax endured the test of mental and physical endurance to survive the 45 minutes …
10 #StumbleProof pax ventured across the creek into Amble territory returned with F3 Columbia’s first run AO shovel flag, and enjoyed multiple fistbumps along the way. Conditions: Moist The Thang: Olde Knight > Old Woodlands > Garners Ferry > Devine (cross Devine at Kilbourne) > DHS > Retrieve shovel flag Reverse course back to AO …
Six PAX; Shocker, Noonan, Fallout, Cutler, Trademark & YHC set out at 0515 on a quest to conquer the forbidden land of #Stumble and return with booty. That means treasure men (or in this case, the #Stumble Shovel Flag), get your minds out of the gutter. The remaining nine wrapped with #TheArmory and began their …
11 faithful posted in the gloom for some block and brick fun. Everyone worked hard even though the heat and humidity were already cooking. Conditions: 75 with high humidity The Thang: SSH x 25 IC Merkins x 10 IC LBAC forward/backwards into overhead clap into raise the roof x 15 IC Overhead clap into LBAC …
26 Pax posted for Breaker Breaker’s VQ along with an assist from Good Hands aka his son-in-law who also provide some driving/trucking tunes ranging from Alabama to AC/DC to U2 to Bone Thugs in Harmony. (“Best music mix ever!” at a Q). Breaker Breaker has respect due to his age amongst the F3 Pax but …
School’s already back in session for a few unfortunate souls but the rest of the F3Midlands district 2.0s will join the headlong race to Christmas season by this time next week. The freedom of summer is, sadly, drawing to a close. It was with this deadline in mind, and apparent questionable judgment, that the #F3MidlandsTour …
7 men took YHC’s best shot this morning, here’s what you missed: Conditions: Swampy (aka beyond humid) Disclaimer The Thang: Fast mosey out the parking lot, hang a right. Circle up at the Corner, after dodging Bagger comin in on two wheels. 20 SSH IC 10 Lil Arm Circles Forward IC 20 Squat Walkers Continue …
15 pax gathered this morning and endured the humidity and this one hill! The workout this morning was designed with several things in mind. First, the BRR is coming quickly! Second, TP fartsacked on Friday for the Reaper. Therefore, BRR training and making sure TP got lots of hillwork made this the perfect for the …
18 Pax gravitated to the gloom of Crypt for a mix bag of betterment. The swirling snakes were working overtime yesterday to ensure YHC added some new craziness to his routine. The new exercises proved to be successful in increasing the suck factor and decreasing the mumblechatter factor even with Copay, Thumbs Up and Hanging …
Recap: Transit led an outdoor inspired cross fit rotation around the Boneyard AO. 14 pax completed 22 different exercises with 20 second rest in between. The exercises included all of the ab challenge exercises and also included as many exercises named after animals as possible. Prayer requests- Blackout had a praise to share. His …
YHC caught the red eye flight to the other side, and after a little jet lag and getting lost on the campus…well it was time to go. Weather: 1000% Humidity The Thang: Mosey around and over to the parking lot by the stairs for COP SSH x 100 IC Calf Raises x 10 IC TTT …
Weather – 75 ish and not near as muggy as last year. Disclaimer – YHC is not a professional and 1 year ago today after a Tinkle Q I was leaning against the fire hydrant performing a exercise that is not in the Lexicon called the dry heave. Circle up and pray Mosey down the stairs …
12 pax welcomed YHC back from bootcamp IR/vacation and were rewarded with a circuit beatdown and at least 1.5 miles of sprints, lunge walks, and other assorted horribles. Conditions: Swampiest day of the year that YHC can remember The Thang: COP Through the tunnel x16 IC Imperial walkers x16 IC SSH x40 IC while Silver …
Conditions: 77 and the air was THICK… 30 PAX rolled into The Roost for a mini convergence of sorts for YHC’s last Q as a “thirty-something.” Appreciate you fellas travelling across the tracks to help me kiss my 30’s good-bye. The Thang: A few PAX grab two bricks from the brickpile with the rest grabbing …
This was a Q I had been anticipating for a little while, mostly because after missing my previous three Detention beatdowns, Hot-4-Teacher was “most likely” going to be there. So was Tardy, who had also mysteriously missed my previous few visits. They’d be joined by the regular group of Detention dudes (always a hard-working crowd) …
17 pax posted this morning for a 50% Running, 50% No Running, 100% Suck Q. Conditions: 78 and 200% Humidity Disclaimer & Prayer: The Thang: Mosey to track. Form 2 lines for Indian Run/Sprint around track. Line up on sideline for the “Non Circle of Pain” SSH x 15 IC Sprint across field to other …
23 pax post for a tour of the AO. The pax arrived with flabby shoulders and YHC decided to provide an appropriate remedy. Conditions: Not as humid as it was at Crusade yesterday. The Thang: Disclaimer/BOM/Prayer Mosey from the Shovel Flag to the staff parking lot and circle up. The following were performed IC: SSH …
****Updated discount codes for F3 and FiA***** F3 and FiA discount code for Go Leo 2017! Code: f3leo Code: fialeo discount: $10 Gentlemen – as many of you have already seen and heard, SPEEDFORNEED is HERE! If you don’t know what I’m talking about – SPEEDFORNEED is an initiative organized by JRR Tolkien (from the …
A year ago, YHC came to Ambush after an EH from Sawdust and Kenwood. YHC was told to bring a towel and a pair of gloves. Not much more than that. Dunphy had the Q that morning and YHC will never forget that beatdown. A humbling experience. Maybe horrible better describes it. YHC had to …
Warmup * Lap around parking lot * SSH (15 reps) * Squats (12 reps) * LBAC F/R (25 Reps) * Mosey to Beads car for Blocks The Thang: partner up Black Jack * 1-21 – Merkens * 21-1 Squats (alternating) * Running width of Field * Partner does curls, presses, bench and sit-ups while other …
YHC didn’t get into bed until late so I was kinda running on fumes this morning. Without a pre-planned weinke in hand, I grabbed a couple toys from the garage and headed towards Jumanji for a little StrideLite. Luckily I came up with something that hopefully challenged the pax. Conditions: nice, but humid, mostly clear …
Playing around with some blocks and toys at JumanjiRead More »
3 pax came to #TheYard for YHC’s Q after some time off from iron swinging. YHC hadn’t yet realized the AOQ had put the pressure on with a gladiator meme to pump of the pax. Unfortunately, the workout wasn’t as awesome as the meme. Conditions: muggy. The Thang: following the disclaimer, the pax warmed up …
Posted on behalf of Ochocinco: The Ring of Fire: For my first “Q” i got some inspiration from Johnny Cash and some spicy tacos which proved to be a burning sensation. We were joined today by our brother over at the Sandlot, Senator, to get better. Conditions: Humid and clear The Thang: Disclaimer Prayer Mosey …
Ochocinco VQ gets a visit from The Gentleman from Sandlot of the MidlandsRead More »
10 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter with intentions of placing Monday in a firm headlock. With balmy conditions on this summer morning, YHC wanted to usher in the work week with a full plate of #DRP. It was an honor to lead these #MinivanCenturions who left …
We hear it all the time in society, mostly as kids… he throws like a girl, he runs like a girl, he does push-ups like a girl. Well this morning, that’s exactly what 8 non-camping Pax did. They exercised like girls. And it was horrible. Here’s how it played out… The Gloom I was sweating …
Six faithful Amblers braved the humidity and took on Kilbourne. Conditions: Terrible The Thang: Kilbourne Out-N-Back via Daly COT/BOM That is all.
F3 Lexington is proud to offer a new opportunity to help drive the mission of F3 locally. The mission of F3 is to: plant, grow and serve small workout groups for the invigoration of male community leadership. The purpose of this group will be to provide a forum for all Pax to discuss the topic …
7 brave souls gathered in the soggy gloom for some Fartlek work administered by YHC this morning. The Thang 5 Min Warmup 5 Min 1/2 Marathon Pace 1 Min Rest Pace 4 Min 10 Miler Pace 1 Min Rest Pace 3 Min 10K Pace 1 Min Rest Pace 2 Min 5K Pace 1 Min Rest …
Dads Camp wore some of us out so a choose-your-own-mileage run was in order for Monday’s edition of Stride. Mileage ranged from 4.4 to 6.2 for the 10 pax in attendance. South Church Street hills were climbed for anyone wanting some elevation. Great seeing some fresh faces this AM. Conditions: 75 degrees, 99% humidity The …
We ran toward the dam for 22(ish) minutes. Then we turned around and came back. WEATHER HUUUUUUMID and Foggy FNG Jack Cohoon – Legal Aid attorney (Pro Bono?), scout leader w/ Merit Badge (Webelo?), 2 sons, likes to come up with things that make you think (Fake News?, Balderdash?)), glasses kept fogging up while running …
BRR is coming but that doesn’t mean we can’t work on speed at the same time. Weather: Hhhhhhuuuuuuuummmmmmiiiiiiddddddddddddddddddd The Thang: Push the pace uphill, recover run down Run down tennis court hill, turn right Up to bus loop and back down, left up tennis court Up breezeway to the parking lot and back down, to …
7 Pax did the harder thing, struggled out of the fartsack and took the opportunity to get better in pretty muggy, foggy, muggy, hot and muggy conditions. It was muggy also. Ruckers, Runners and bootcampers all pushed hard and everyone left tired. It went a little something like this: The Thang: Pretty straight forward. Start …
It was a normal kind of Saturday at DHS for the 6:00 show of #Dawnstrike. Nothing seemed out of place. The mumblechatter was the usual high getting warmed up for the early morning workout. And even Jingles was on hand to bump some fists at his original AO. And then the wheels started coming off …
This being YHC’s first F3Midlands Backblasts the following is nearly a week out of date. Technology is a mean booger. BUT, in spite of the delay, the hillwork of August 7th is still fresh as a daisy in the mind. It was like this: Conditions: Mostly pleasant… but for the typical August mug to the …
The Thang: After the disclaimer we took a short jog to the other end of the bus loop for our Warm Up: SSH x20 IC, Baby Arm Circles x20 IC (forward, backward), Overhead claps x20 IC, Squats x20 IC. We took a longer route as we jogged to the brick cage where everyone grabbed two …
9 pax post for a Saturday sweatfest at TurningPoint. Strong work was done. Betterness was achieved. Conditions: not sure just humid The Thang: Disclaimer/BOM/Prayer Slow mozey with stretches through the staff entrance then to a mozey to the new asphalt SSH Burpees x 25 IC (Crowdpleaser) TTT x 15 IC IW x 15 IC LBAC …
Two weeks in a row now for a solid helping of No Help. Weather: Holy Humidity Batman The Thang: Loop around entire parking lot SSH x 10 IC TTT x 10 IC Imperial Walker x 10 IC Quad Stretch x 10 Sec/leg Calf Stretch x 10 Sec/leg Station 1 – Tire drag to pole and …
With several Hollow PAX heading to Donatello’s Q at Snake Pit as well as the Midlands Tour heading that way, I was thinking it might be a light crowd at the Hollow. Still, I knew I had a solid beatdown planned, and I knew these guys and that whoever was there would bring it. When …
19 Pax emerged to find out what was in store for them. With a gentle start we ended with a bang. Conditions: 74 and humid as all get out The Thang COP SSH x 25 (IC) Air press x 15, LBAC forward x 15, LBAC backward x 15 (IC) Merkin jacks (combo of merkin and …
Weather: 76 and MUGGY 7 pax beat the fartsack and did the harder thing showing up. We’ve been doing 11’s all week so YHC was tired of doing them so he chose something harder…12’s. After all, today is the 12th. 1 minute warning Disclaimer No FNG’s BOM Warm ups: SSH x 12, ic TTT x …
Conditions – 72 and thick Disclaimer The Thang: COP SSH x 35 (IC) A couple of quick stretches, cause we were about to get to IT! Mosey to back of DHS and the cage Elevens – Pull-Ups & Merkins 10 Pull-Ups/1 Merkin -9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 (Zero Mumble Chatter) (Editor’s Note; …
It was a good morning to Q at Rooster. It is Friday, nice weather, and YHC was surrounded by F3 brothers that push and encourage one another. Puck and Swayze took off on one of BRR training routes and rucked the mess out the Lick Creek Climb. After making it down to the bridge base …
Sorry Ramblers- had to throw in one hill to get us back tot he AO. Had to leave Shandon for the Friday route- too many times we have stayed in Shandon. Great turnout today- 13 guys with 9 making it to coffeeteria. Route- Woodraw to Monroe to Bonham to Heathwood Circle to Devereux to Kilbourne …
Conditions – 72F and definitely “gloomy” Did that F3 Legal thing and the fun started Warmup – 3ct – SSHx20, TTTx 15, LBACFx20, LBACRx20, RTRx15, Squats. Round 1 – Land assault – Mosey to KG Drive – for Kamikaze’s 20-20-20 (Merkins, LBC’s, Squats) – right turn to Guard Shack – with repeat of 20x20x20 at each Cul-de-sac. Total of 4/10 mile …
It was late afternoon on Wednesday when YHC noticed there was no Q listed on the sheet for GOAT. In an effort to get the daily Q list out, YHC asked if there was anybody lined up. This quickly morphed into an EH by the pax of GOAT for an Nan’tan Q. In an effort …
The weather: Pleasant, maybe 72. Q didn’t know what he had planned until he got there. He had some ideas floating inside of his head but finally settled on some pain games just before the disclaimer. 1 minute warning Disclaimer BOM Warmups: SSH x 20, ic TTT x 20, ic IW x 20, ic Mosey …
10 PAX posted at the Woodshed this morning looking for a dose of the Red Pill. YHC chose to revisit a Tabata workout I did over a year ago at the Shed. I used the Woodshed’s fitness test we call The Axe. It is a full body fitness challenge that cycles through a course of …
Light numbers today even with YHC shaking weasels and urging HC’s. Two members had hall passes as they were venturing with The Midlands Tour. Others? Well, they will have to explain their absence. Other obligations, smartsacks or just that some days it is easier to take the blue pill. Whatever the case, YHC will remain …
5 Members of The Herd Put In Some Work and Get Better with YHCRead More »
With no Q on the roster, as AAAAAOQ I thought it would be a good time to allow our 6 virgin Q’s to each run a section of the WO. This proved to work perfectly, 25% of the time. The weather: 72-74 and muggy The Thang: Webber led the warm up and after that, we …
Struggled to get computer time past week and a half. More importantly, did everyone Notice MIB hasn’t been here? (decoy flares deployed) Weather: South Carolina The Thang: Not much of a warm up, cause it was warm out and we’d get our chance. Go grab a block, not just any block, but one that is …
10 Pax defeated the siren’s call of the fartsack to post in the gloom of Tomahawk this morning for a cardio-heavy dose of betterment. YHC had an internal battle while planning the festivities with whether or not to start with a “warmup” COP since the AOQ’s rule of thumb is “No warmup and no modifying.” …
Conditions: Nice cool August morning, partly cloudy with a 100% chance of sweat! The Thang: No FNG’s – Welcome Klinger from F3 Hartsville – Disclaimer – Mosey over to first speed bump for warm up. SSH x 20 TTT x 20 LOC 10 front / 10 back YHC brought our old friend the Not Your …
Conditions: 75 and humid The Thang: 1. Run to grassy knoll: 20 SSH IC 10 TTT IC 20 LBC 20 LAC (10 forward, 10 reverse) 2. Run to lower block pile. Do exercise run to top of hill and do 20 lbc and run back 1. Overhead press 2. chest press 3. Curls 4. Triceps …
After being out for the past 8 weeks training for a MTB race, YHC was thrilled to come back to The Hollow as the QIC. It was great to see both new and familiar faces back out in the gloomy confines of YHC’s home AO. YHC was super impressed with the effort the men gave …
Fresh off of a beat down at #SwampFox on Thursday from Snowbird and with my legs reeling from over 2 miles of running and a ton of upper body work, YHC emerged from the #Fartsack excited to lead the PAX of #Amble this AM. Accepting the offer of the AOQ to lead this band of …
When: 8/9/17 QIC: Voltron The PAX: Spackle(R), Milk & Cookies, Fast Casual, House(R), Simon Says, Bulldog, Weekend Special, Whisper, Sinkhole, Utah(R), Canseco, Recall, Nightmare, Soccer Mom, B&E, Runs(R), Hopper(R), Dance Machine, Tater, Treadmill, Ranger(R), Itchy(R), Nature Boy, Fry Daddy, Copay(R), Netflix and YHC Voltron. (Plus brief visits from Shake&Bake, Floppy Disk & Pew). Weather: 70 …
Conditions: About 72 degrees, with a light mist. The Sky Q providing nice, consistent cool down was appreciated by the PAX. COP: SSH x20 IW x20 LBACf x20 LBACr x20 Overhead clap x20 High Knees x20 Buttkicks x20 BBSU x20 (oyo) Merkins x20 (oyo) Through the tunnel x15 The Thang: Mosey to the bottom of …
For the final stop on YHC’s Q tour prior to college, Ambush was up on deck. YHC didn’t know what to do, so YHC stole a Q from our fellow brother, PED, at the hollow, and it definitely pushed our limits. Conditions:75 and muggy Disclaimer/BOM Mosey to block pile and grab a block then mosey …
Anyone who was present knows that YHC was named for a legendary fro rockin’ artist and public television hero with which he shares a common interest. The name does not derive from enjoying the use of any “trees” that may make you happy (or possibly curl up into the paranoid state of defense known as …
20 pax including one FNG decided to leave the cozy environs of their beds this morning in order to get better. YHC tried not to disappoint with the workout. Conditions: Low 70’s and humid Warm Up: All IC (Except Burpees) SSH * 15 Merkins * 5 Windmill * 15 Merkins * 4 TTT * 15 …
It had been a while since YHC made it out to SnakePit and I wanted to repay Tinkle for all the great Q’s he brought out to Tomahawk. 23 Pax showed up to get better and they reaffirmed what I already knew–there are some strong dudes at this AO. Disclaimer Prayer Mosey to Track 10 …
Fibonacci Series – noun: a series of numbers in which each number is the sum of the two preceding numbers. The simplest is the series 1, 1, 2, 3, 5, 8, etc. That’s right, 14 PAX entered Reload’s classroom at SpeedTrap this morning for a little math lesson about a guy named Fibonacci. Google it. …
YHC arrived late to pre-run but early enough for boot camp to get the wheels turning on a quality beatdown. The extra time meant bad news for the pax and our FNG. Disclaimer was given and off we go. Patterns have developed among the Q’s and I wanted to mentally challenge the pax. Mosey in …
When my Brother Grout contacted YHC to invite me to Q the Tomahawk Pax, YHC was excited to have the opportunity to finally make the long trip over from the metropolis of Swansea to the Gilbert Metro area. What YHC forgot was there is no easy or direct way to get there from my location. Therefore …
8 Pax embraced the gloom for a HERO WOD 1000% Humity and a cool 77 degrees. Disclaimer and Warm-up SSH x20 Imperial Walker x 20 LAC x10 front x10 Back Head to pull up bars and complete the Hero WOD Rene 400 meter run 21 Walking Lunges 15 Pull-ups 9 Burpees Complete each round 7 …
Time for another trip to Detention. YHC wasn’t in trouble, but the pax legs sure were… Weather: Holy Humidity Batman The Thang: A couple of quick loops around the parking lot and then make sure we’re under the lights for COP SSH x 50 IC TTT x 10 IC Windmill x 10 IC Alt Lunges …
Warmup * SSH (15 reps) * Squats (12 reps) * Imperial Walkers (12 reps) * LBAC F/R (25 Reps) * Lunge Walk to gate Mosey to Bus shed The Thang: Black Jack * 1-21 – Merkens * 21-1 – LBCs/Squats (alternating) * Running width of Bus Shed * Wall sit when finished * 12 LBC …
8 PAX left and 9 came back! Easy out ‘n back with thanksgiving – and then we entered His Krispy Kreme with praise. BOM Safety Moment The Thang: Out Main St. towards the library. Cross at the light and head on back. Q realizes Sundays are an hour so take an extra block behind the …
8 pax BOM’d at Stomp before going their separate ways. 6 felt the need for some hilly speed while 2 proved to be weirdos, carrying logs and other GRT stuff. It was another good AM in the Stomp gloom as much-needed training for upcoming events was done. Tclaps to Clipboard for being 3rd and helping …
The Faithrunner, as he is known, attempted to complete his incredible feet today. His real name is Samir Singh and he is a 44-year-old ultra-marathoner who put out the bold goal of running a 100K (62mi) every day for 100 days. All together the 6200 miles are enough to run from New York City to Los …
17 meet in the gloomy soup for a 4.8 mi Heathwood/Shandon/Melrose Heights Loop. Biggie posted this morning and was congratulated by all.
14 PAX posted for YHC’s 3 year F3 Lexington anniversary. Below is how we celebrated: Disclaimer, Prayer The Thang: Mosey to front entrance of LHS for COP: – SSH X 15 IC – TTT X 15 IC – SSH X 15 IC for the late arriving Cheers – LBAC X 15 IC – LBAC X …
12 Pax posted for this muggy edition of the Viper. Some pax focused on BRR training, some focused on the normal routine, and one focused on answering 45 minutes of questions from a sleepy 7 year old, but all Pax put in the work and got better. Conditions: August Disclaimer Opening Prayer Do the thang: …