We hear it all the time in society, mostly as kids… he throws like a girl, he runs like a girl, he does push-ups like a girl. Well this morning, that’s exactly what 8 non-camping Pax did. They exercised like girls. And it was horrible. Here’s how it played out…
The Gloom
I was sweating while giving the disclaimer. It was humid.
The Thang
After a moist disclaimer and an FNG check (we need more FNG’s), we took a mosey down to the Cheese Grater and circled-up…
COP
- OHACs x 15 IC
- Slow Mericans x 5 OYO
- TTT x 15 IC
- Slow Mericans x 4 OYO
- IWs x 15 IC
- Slow Mericans x 3 OYO
- Slow Squats x 15 IC (3 count down, rep count up)
- Slow Mericans x 2 OYO
- LBCs x 15 IC
- Slow Merican x 1 OYO
Well, it’s Saturday and YHC is Qing, so that can only mean one thing…head to the pull-up bars to meet the girls…
“Rene”
- Run 400 meters (down to Cheese Grater then towards Soccer Field, hang a left, head for cone in 12th parking space, and return)
- 21 Lunges (alternating legs)
- 15 Pull-ups (or chin-ups if needed)
- 9 Burpees
- Rinse & Repeat for 4 total rounds
- Once finished, AMRAP 5 Mericans / 15 SSHs while waiting on the six
Pax then grabbed a block from the upper block pile and congregated near the playset area…
“Nancy”
- Run 200 meters (to end of Cheese Grater)
- 15 Overhead Block Squats
- Rinse & Repeat for 5 total rounds
- Once finished, AMRAP 5 Mericans / 15 SSHs while waiting on the six
Put the blocks away and mosey to centerfield of the adjacent baseball field…
“Annie”
- Imaginary Jump Ropes (pretend you have a rope and go through the motions)
- BBSU’s
- 50-40-30-20-10 rep rounds (switched to Jump Ropes/Mericans for 20 & 10 rep sets)
After getting our butts kicked by those ladies, we didn’t have time to hang out with Mary. All you got back to the ShovelFlag.
COT / BOM
Announcements / Prayers / Praise
- Solar Run 8/20 at Saluda Shoals – see Howler for details.
- 8/26 Workout will be at Melvin Park, NOT SpeedTrap. See Saw with the Q.
- Praise for Beaker’s neighbor. Had double lung transplant and THEN back surgery. Healing very well.
- Keep Mater, and Stirrups in your prayers, and be sure and reach out to Elvis and check on his M.
DEVO
Celebrate with Your Kids! – Rick Warren
YHC tweeted this one out the other day after forwarding it to the M for us both to reflect on. Enjoy the time with your 2.0’s…they grow up way too fast. Link here.