• When: 2017-08-17
  • QIC: Furlough
  • The PAX: Polo, Second Hand, Crusty, Sheets, Kitty, Venti, Prom, Furlough


WE RAN …. sorry Polo

Last night Polo emailed me and asked if we were running today because he was getting over an illness. I may have misinterpreted what he wanted to do today. I assumed he was asking because a little cardio is better than chicken soup. Sorry Polo

Conditions: Hot.

The THANG:

SSH IC x 100

Run to Park

5 exercises and sprint/jog .6 miles for the next 30 minutes

20 Squats

7 Pull-ups

20 BBSU

20 Merkins

20 Flutters (one-side)

Run Up to Clemson, Sprint Clemson to Chicora, Run down Chicora, Sprint Wofford back to park – .6 miles

Rinse and Repeat for 30 minutes

Run back to COT

Most got thru 4 rounds which was 3.35 miles – not bad for a workout group. Great work today.

COT

Announcements:

– Q school Saturday 8:00 am at Dreher

– Prayers for Polo as they close in on adding another 2.0 to the world