Conditions: 77 and the air was THICK…
30 PAX rolled into The Roost for a mini convergence of sorts for YHC’s last Q as a “thirty-something.” Appreciate you fellas travelling across the tracks to help me kiss my 30’s good-bye.
The Thang:
A few PAX grab two bricks from the brickpile with the rest grabbing the new additions (#Rafterleftovers) from YHC’s trunk. Off to the front parking lot for;
COP
20 x SSH’s IC
20 x TTT IC
20 x WM IC
20 x IW IC
Grab bricks, head to amphitheater (aka, hottest place on planet Earth) for a little work:
1) step ups-20 ea leg with bricks overhead
2) decline merkins x40
3) V ups x 40
4) flutter kicks w/ bricks overhead x 40 (single count)
*in between each exercise, hairburners w/ bricks up hill to front parking lot then back to amphitheater for next exercise. (planked on the 6)
Run to front of school for a little People’s Chair…wall sit w/ bricks overhead…locked out in front…back to sides & L leg up…then R leg up (#crowdpleaser)
From front of school, run to bus loop, stopping at curves for:
10 x merkins
10 x OH press
Run to Suicide Hill-partner up 1 ST PAX & 1 Roost PAX (if possible) for mini-Dora consisting of 40 reps/team at each speedbump:
1st speedbump: 40 merkins
2nd: 40 squats
3rd: 40 curls
4th: 40 OH press
5th: 40 Iron Crosses
Run to top of back parking lot hill, plank waiting on the 6. Q called merkins- halfway holds, move R, move L, halfway, high plank, etc, etc.
Return bricks and back to shovel flag for Freedom Twists x 39 IC (because I ain’t 40 just yet…)
Name-O-Rama:
FNG-Daniel Bourbon (32)…high-pressure water blasting for a living…been in SC for a year…from Georgia. Geyser>Zima>bottom shelf>Whiskey Boy>Wild Turkey>Old Crow>Fleishman’s>Water Pik>back to Zima! Zima it is..!
Announcements:
1) Solar Run-August 20th 6PM at Saluda Shoals
Prayer Requests
1) Creole’s neighbor who was displaced from nuclear power plant. All others impacted.
2) Toothpick’s family friend who got bad news regarding a brain tumor disgnosis.
3) Continued prayers for Elivis’ M.
4) Bag Boy’s friend Hugh who received a cancer diagnosis and is at Duke.
BOM & Prayer
DEVO-James 2:1-favoritism and not showing prejudice. With everything going on in the world today, Charlottesville, Durham, etc YHC thought it was important that we keep some perspecive.