With no Q on the roster, as AAAAAOQ I thought it would be a good time to allow our 6 virgin Q’s to each run a section of the WO. This proved to work perfectly, 25% of the time.
The weather: 72-74 and muggy
The Thang:
Webber led the warm up and after that, we did a cornucopia of exercises. Most of which I can’t even remember.
We did a mini-murph followed by more laps with exercises in between.
The favorite was Lap Dog’s Box Burpees, which turned into more of a Box Merlot Burpee for the section Q.
Nobody can say maximum effort wasn’t given.
Announcements:
Billy Goat Thursdays – 5am.
FiA 5k coming up and help needed
Dad’s camp this weekend
Webber was going to Great Wolf
Lots of running options including the biscuit ruck on Friday 5:15?
Keep an eye out for some Saturday morning HSF trail runs to train for Ragnar.