Posted on behalf of Ochocinco:
The Ring of Fire:
For my first “Q” i got some inspiration from Johnny Cash and some spicy tacos which proved to be a burning sensation. We were joined today by our brother over at the Sandlot, Senator, to get better.
Conditions: Humid and clear
The Thang:
Disclaimer
Prayer
Mosey to the center of the diamonds
Warm up:
-20 Through the Tunnel
-15 Windmill
-20 flutter kicks
-Planks-Arm up-Right-Left -Center
“Ring of Fire” 4 pain stations around the baseball diamonds (all four) 3 times:
-10 Burpee’s
-20 Merkins
-30 Mountain Climbers
-40 LBCs
Mosey to first light pole in the parking lot:
-Lunges to the next light Pole
Frisbee Relay
Mary to finish out
No new announcements
No Prayer requests
Closing Prayer