19 Pax emerged to find out what was in store for them. With a gentle start we ended with a bang.
Conditions: 74 and humid as all get out
The Thang
COP
SSH x 25 (IC)
Air press x 15, LBAC forward x 15, LBAC backward x 15 (IC)
Merkin jacks (combo of merkin and plankjack) x 10 (OYO)
Clab burpees (burpee with a clap of the hands over the head, just to make sure no one is cheating) x 10 (OYO)
-Indian run to Heyward/King, mini dips on curb x 25, calf raises x 25, squats x 25
-Indian run to Methodist Church on Heyward, squats x 25, crunches x 25, mini incline merkins on curb x 15, mini decline merkins on curb x 15
-Jacobs ladder on smaller Heyward hill east of Harden, starting at 10 and working down to 1, Squats at the bottom and crunches at the top. Rinse and repeat. Flutters while we wait on Pax
-Jacobs ladder on larger Heyward hill west of Harden, starting at 10 and working down to 7. Clap burpees at bottom, 10 russian twists at middle, 10 merkin jacks at top, 10 russian twists in middle. Rinse and repeat.
-Indian Run back to Hand with a jail break for the last block.
COT/BOM-Traitor
Devo- BiggieSmalls
Moleskin
Nice to be back after a long vacation absence. Jacobs ladder hills are no joke especially this time of year. Kuddos to our FNG, Dinghy, for making it through a Jacobs ladder workout his first time out.
Announcements:
August 19-Q School at Dreher
August 29-Thunder Anniversary