16 Pax gathered in the misty morning gloom of Graveyard mostly out of morbid curiosity of what YHC would bring. The recipe for the day was a tour of campus with a visit to Boneyard and Crypt but the finishing sauce was a search party for a pair of Elvis’. The Weather: 67 with a …
The hands of time are quickening their pace towards this BRR thing everyone is talking about (at least the guys running it won’t shut up about it…stupid Happy Trees). The team that carries Rooster/Smokehouse PAX lost a strong runner, that will be sorely missed, but gained a road smoking teammate from the midst of their …
#Brickpile, the original F3Columbia AO, started spinning out expansion AO’s a little over four years ago. First to launch were #Amble and #SwampFox but #Brickpile was so successful that those splits weren’t enough and a true, Shandon neighborhood AO was in need. #Thunder was therefore launched taking its name from the nearby Fire Station 9. …
Gentlemen, I would like to take this time to introduce you to one way that you could push the rock a little further. On October 14, the first annual “Abundant Life 5K” will be held at Saluda Shoals Park. The proceeds go to support a ministry called Daybreak Crisis Ministries that YHC volunteers at. Daybreak …
Conditions: 68 degrees, breezy, and drizzle. Where did that drizzle come from? The Thang: Slowsy to blocks/bricks set up for the Pax over by the basketball court. Choose a spot between blocks or bricks. Tricep Extensions x 5 IC with Block or bricks and then move to the right Merkins x 10 IC on bricks …
8 PAX enjoyed a nice cool morning. That number must have meant to be considering I brought 8 brand new cinder blocks with me to the workout today. Warm-up: Walking to the block pile (about 150 yards) with the block overhead. The THANG: We started with 30 reps of ten exercises with the block: Shoulder press Bicep …
Today was a celebration of 30 months of being freed from the sad clown realm for YHC. It has been 2 and a half years of getting better in all three of the F’s but I still have a way to go. Thanks to all the Pax who have made a difference in my life by just being friendly …
YHC got a quick response from a certain someone to jump on the open Q slot when it was made know the newly installed Pull-up/Dip station at Smokehouse was ready and operational, enter Rollo! He’s been looking forward to this day since the last Murph where he put a hurting on the pull-ups down at …
21 Pax, including 1 FNG Posted at the Snakepit on a breezy & misty morning. 9 Posted early for Bible Study/Discipleship training discussion lead by Chinstrap, Great discussion this morning men! As we wrapped up our conversation and headed to the Shovel Flag YHC was extremely encouraged by the number of Pax rolling in ready …
16 Pax braved the cool morning for fellowship and burpees. Weather: High 60’s and damp. The Thang: Warmup: 20x SSH IC 15x Thru the Tunnel IC 20x Imperial Walkers IC 20x LBC IC 20x Merkins IC Mosey to baseball field Third base – 100 squats, 10 burpees Home – 90 BBSU, 10 burpees First …