Opened the garage this morning to a nice surprise…cool weather and no humidity. College football fall camps start this week and this sure feels like football weather. Friendly reminder that Clemson is still the reigning National Champion. On to the workout…
Conditions: 64 degrees, perfectly clear and no humidity
The Thang:
Mosey to the front parking lot for warm up
- SSH x 15 IC
- IW x 15 IC
- TTT x 15 IC
- Windmill x 15 IC
- Squats x 10 OYO
- LAC x 20 IC
Line up along a double parking space for the Merkin Crawl:
- 10 merkins at the first parking space, bear crawl to the second parking space, 9 merkins, bear crawl to next space, 8 merkins…down to 1 merkin.
Run to amphitheater for 11’s:
- Round 1: Dips and Box Jumps
- Round 2: Pull Ups and Carolina Dry Docks
Run to the track for modified BLIMPS:
- Burpees x 10, then run a lap
- Lunges x 20, run a lap
- Imperial Walker x 30, run a lap
- Merkins x 40, run a lap
- Plank Jacks x 50, run a lap
- Squats x 60, run a lap
Mary:
- Moneypenny: Freddie Mercury x 30 IC
- Flipper: Flipper Kicks x 40 IC
- Toothpick: Freedom Twists x something horrible, think I blacked out
- Zamboni: OH Arm Claps x 40 IC
Announcements:
- Convergence at Strut this Saturday at 6:15 to celebrate 4 years of F3 Lake Murray
- Pray for all of those affected by the shut down at VC Summer yesterday.
- Great to have Zamboni back in the gloom as he is in town from Washington visiting family on vacation.