3 yrs ago, looking for something different YHC followed a buddy to this new group in Lexington for a free workout and the rest is history. Here we are 3 yrs later and YHC wanted to make sure the Pax got their money worth. No radios, no trucks, no trailers, and no logs just a good ole fashioned beat down.
it is always nice to see the AO buzzing by 4:40, 3rd F was in full swing with Pew leading the 2nd Winders and a Pair for the PreCrypt 5k
conditions: perfect felt like fall
The Thang: Mosey around the parking lot circle up
SSH x15
TTTx15
LBAC x20
Merlot Mile XL (1.5 miles) from Crypt parking lot mosey to the bottom of campus and do a burpee at every light, mosey up the walking trail doing burpees at every glow stick and back to light poles on reaper hill. Pick up the six and finish together
Back to the Parking lot alternating BJ Burps and Lunges light pole to light pole until back to Crypt Parking Lot
Parking lot Swerve-10 merkins at the bottom run to the end 10 CDD and back pedal back on the next row continue until all rows are done.
line up on the curb Bear merkins across Parking lot
Mary- FK x30 RT x30
Announcements- Sweet Baby O this Saturday not too late to sign up
Jailbreak Escape-8/19
Stomp the Swamp-8/26
Prayers-
Chips Mom
All the people who lost their jobs at the power plant
Flanagan Family
Copay Father in Law battling Cancer
Becca
Moleskin- 3 Yrs ago, I showed up like every other FNG just looking to get back in shape not even knowing what I was missing in my life. The first year, I looked forward to the push of the 1st F. Being 10 yrs out of a College football career it was nice to have that competitive edge back and an outlet. We pushed ourselves to do bigger and crazier things and through that I got a taste of the 2nd F. That is when I decided it was time to slow down literally, instead of always pushing the pace from the front. I slowed down to the middle and talked and listened to the Pax, every workout every run I got to know these Men better. That is where I found the 3rd F. Growing up in a Christian home it was expected to always go to Church, but something about Church never sat right with me. I learned early on that I am a person of action, talk never went very far with me and that is why most would describe me as quiet. I always felt closest to God when doing mission work and farthest from when talking with a group of Christians about everyone’s perfect life and perfect kids. I felt like I was the only one struggling in this perfect community, even though I shouldn’t have been because I checked all the right boxes that one needs to be happy good job helping people, good wife and kids, nice home. But through F3 I met real men, men not afraid to say I’m struggling. Men of action that see problems in their marriage or their community and aren’t afraid to take action and ask for help. Men that stand by brothers in hard times no matter what the community thinks, and raise up those struggling. I have grown closer to God because of these Men and the example they have been to me. This group has made me a better person and I hope I have been able to do the same for another out there. After 3 years of F3 all I can say is Thank You to all the brothers I have sweated with and got to hear your story, you have made me a better person.