Weather: a cool and clear 60 Disclaimer Prayer The Thang: SSH IC X 25TTT IC X 25Merkins IC X 15LBC’s IC X 20Squats IC X 20 Mosey to the loop Partner up (100 merkins / 100 LBC’s / 100 squats) as a pairPartner 1 runs loop, Partner 2 does exercise. Rotate until you get the 300 reps in Mosey to bus loop Lunge two poles and walk two poles all the way down bus loop X 1 Shuffle all the way down bus loop (rotating on call) X 1 Backpedal / jog all the way down bus loop (rotating on call) X 1 Wall Sits X 3 X 1 minute Mosey to 4 sided hexagon 5 Dips / 5 Decline Merkins 4 Dips / 4 Decline Merkins 3 Dips / 3 Decline Merkins 2 Dips / 2 Decline Merkins 1 Dip / 1 Decline Merkin 5 Dips / 5 Decline Merkins Step up, over and down the bench X 25 LBC’s IC X 20 Heel Touches IC X 20 6 Inches IC X 20 BBSU’s IC X 10 *Mountain climbers IC X 20 *Burpees 20 OYO COT Prayers for Posey's family (Peachy's grandfather) Hunter family Mann family Devo John 16:33 James 1:2-4