Some of Detention’s detainees had a fun time on July 4th at the annual Ryan Rawl event so YHC decided what better way to have more fun than to do it over again. It’s fun to do bad things.
Weather: 60s, like the sun decided to move a few miles away from the earth and have mercy on us
Prayer, Disclaimer, Reminder of RR speech – think of servicemen and dig deep, they give the ultimate sacrifice/don’t leave brothers behind, don’t plank for the six today but instead go back and help a brother.
25 burpees in the parking lot, OYO, mumblechatter begins (“But what about a warmup?!”)
Mosey to stairs, grab a cinder block. OH carry of block up the stairs 3 times. (Shoutout to Bounce House, H4T, and Postal for helping me set up as well as to all PAX who helped disassemble!)
Mosey to corner of track where benches are and bear crawl to far, dark, spooky corner. Q remembers how much he dislikes BCs.
75 squats OYO, hold the last one or help a brother.
Mosey to covered area/portables. Partner up and knock out 100 plank high fives/low planks/plank fives/schlap hands while planking/whatever you want to call them. Shoutout to Rebound, the man is an animal and gave a good push here.
Mosey to long driveway in back. 25 inchworm pushups up the drive and sprint to dumpsters. Jog back to start line. At about IWPU #3, Q remembers how much he dislikes IWPUs.
25 lunges towards dumpster, jog 10 yards, 25 lunges, jog 10 yards, all the way to dumpster.
Flutter kicks OYO, your choice: 200 1-count FKs, 100 2-count FKs, or 50 4-count FKs. Work was done regardless.
Mosey halfway down long drive and lunge to breezeway then mosey to The Principal.
Buddy Carry up The Principal as well as up the stairs. Each PAX was carried twice. Postal redeemed his RR merlot sampling with an outstanding buddy carry of H4T.
Mosey long way around the school back to the shovel flag.
Excellent work by all PAX this morning, lots of sacrifice shown going back to complete exercises with other brothers, that’s what it’s all about.
COT – Welcome FNG Jill (Tardy’s neighbor > Wilson, liked that too much > works for DOT > Roadie > likes to golf > Birdie, Bogey, Sandtrap > somehow we arrived at Jill, “I don’t know if I like that one” > Jill it is! > Welcome Jill
Prayer
Devo – Proverbs 18:9 – One who is slack in his work is brother to one who destroys – Put in the work or you’re moving backwards. Whether it’s your job, your marriage, your spiritual life, or cleaning the house, it pays to put in the work and “pay the price.” If you aren’t working, you aren’t making progress.
Announcements:
Sweet Baby O 5k @ Saluda Shoals Park, workplace of YHC
Stomp the Swamp on August 26th, discount code “f3swamp”
Christmas Party is on December 15th at Saluda River Club
Prayer Requests:
Postal’s buddy’s marriage
Aiden Henry
#PrayforBray