Inspired by the recent activity behind Coach Aaron Feld of University of Oregon athletics and his #fillthesleeves campaign, it was time to teach the PAX how to fill the sleeves. That, and I had switched Q spots with Bulldog so I had a duty to fulfill. That being said, here’s what we did. Weather: warm. …
11 pax go on a reconnaissance mission to bring back the other spare tire we lost. The Thang: Warm up with some: SSH x 30 TTT x 20 Windmill x 20 Imperial Walkers x 30 Warm up lap around the HS to get the blood flowing Stop at the pull up bars for 30 Mountain …
YHC wanted to lead the men of The Stand one last time before shoulder surgery. YHC is recovering from knee surgery and several of the exercises are things that help strengthen the quad, knee and calf. YHC ended up having to modify more than he thought as the knee was pretty sore after therapy yesterday. …
”I’m not crazy, my mother had me tested.” Lexington, SC / By Man Bun / August 28, 2018 / Shawshank, Lexington 13 PAX showed up at Shawshank this morning to get better and YHC was hoping he wouldn’t let anyone down. It was one of those mornings for me where I just really wasn’t feeling …
YHC arrived a few minutes after 4:20 to find the Rooster parking lot empty and with no XLers in sight. After contemplating for 10 minutes to XL ruck or nap in the car until the 1-minute warning the thought of hitting 30 miles in August informed my brain to move my body and complete the …
The PAX welcomed Freebird back to the Q at #TheCastle. A recent return from the DL made this Q extra special. Since YHC is posting this on behalf of Freebird, additional commentary has been added. Conditions – 76 and Swampy Opened with the Disclaimer, then another disclaimer that there would be limited running. Yeah right, …
Mosey around tennis court to light pole SSH x 25-IC Woodchoppers x 25-IC Imperial Walkers x 25 IC Divide into 2 groups (due to size of Pax)- rotate when done – 1st group (at fountain) 20 arm dips on benches and 20 decline mercans – 2nd group (in grass) 40 LBCs and 30 squats Run …
A good mix of old Anchor faithful and Shawshank faithful posted at the best kept secret in all of F3 Lexington and F3 Lake Murray. Many of the Shank pax had never posted at Anchor. Here’s hoping the new and old will return to make this AO great again. YHC posted a couple of weeks …
As Augvergence draws near an end, YHC was called out of the bullpen last minute to fill in for another PAX. Welcoming the challenge, YHC put together a real crowd pleaser. Weather: 74* COT & Disclaimer The Thang: -Mosey over to side parking lot for COP -31 SSH IC -5 burpees OYO -15 TTT IC …
This Tuesday morning brought plenty of opportunities for the F3 Columbia PAX to get better and start the day off doing the hard thing. Thunder’s 5-year anniversary. Hammer’s Army physicial fitness test. Or a little field work, road trip, and park fun at Swampfox. 9 men made the decision to enter the gloom at Crayton …