After almost a year since YHC’s last Q Dear Diary is Back. Promise of NO BURPEES kept!
Weather: Muggy
Disclaimer: “I am not a professional, i am barely an amatuer!”
BOM / Prayer
COP: Circle up in Front Parking Lot
- SSH x 10 IC
- Merkins x 10 IC
- Thru the tunnnel x 10 IC
- Carolina Drydocks x 10 IC
- Squats x 10 IC
- Monkey Humpers x 10 IC
Mosey to Teachers Lot and grab a partner (a menage trois was sighted). Partner #1 runs to fence and back while Partner #2 does exercises, then switch. 1st exercise is Merkins x 100 total, 2nd exercise is Squats x 100 total, 3rd exercise is Calf Raises x 100 total & final exercise is LBC x 100 total.
Mosey to benches at Playground. Dips x 20, Incline Merkins x 20, Dips x 20 & Decline Merkins x 20.
Mosey to track. All Pax Line up and Indian Run for 1.33 laps. Stop at bottom of the hill.
Find your partner and get ready. Partner #1 Bear Crawls up the hill then runs down while Partner #2 does exercises, then switch. 1st exercise is Merkins x 100 total, 2nd exercise is BBSU x 100 total, 3rd exercise is Calf Raises on the Stairs x 100 total and final exercise is Squats x 100.
Mosey thru Bus Loop to the Front Parking Lot.
Mary:
- Boat / Canoe x 5 IC
- Iron Cross x 10 IC
- American Hammer x 10 IC
Announcements: Sweet Baby O (Today), Stomp the Swamp & Cheech 10K
Prayers: YHC having surgery on 8/28, continued prayers for the Merk & Flannagan Families.
Devo: Proverbs 13:3 – “He who guards his lips, guards his life.” Since discussing this verse several weeks ago at Wingman YHC has this as a pop up reminder every morning. I personally struggle with this like i am sure many men do.
What an honor to lead these men again.