• When: 2018-08-07
  • QIC: Hash and Rice
  • The PAX: Coon Dog, Dumphy, Cheers, Muggy Tape, Big Al, Flipper, Taurasi, Elmers, Quack, Milk and Cookies

Impromptu Hash 2-step beatdown

Great Work by the men of Shawshank ( and a few special guest) on 7 August 2018!! I showed up looking for a Q and little did I know I was the Q on this muggy August morning. As you could imagine this ramped up the mumble chatter and made my off-the-cuff Q that much more enjoyable. The guys never cease to amaze me with the togetherness and spirit that is shown!! Here is what we did (I think):



Warm Up:

50 Overhead Arm claps IC

15 Murkens IC


24ish Big boy crunches

Then the real work began. Mosey to the lower hill for Jacobs ladder

15 squats at the bottom and 1 burpee at the top

Mosey to the upper field

4 corners- with various exercises to include BBSU, Merkins, Carolina Dry docks, Monkey Humpers (most exercises were 30 first rotation, 20 second rotation) with Karaoke and sprints between corners

Mosey back to shed for

30 dips, 25 box jumps and 15 per leg step ups