Posted by Wee Wee on Flipper’s behalf.
24 Surge PAX do some brick laying, VQ style!
I can’t think of a better group of #HIM to complete my VQ with. These men are dedicated and continue to impress me! We did some brick work this morning and only had 2 bricks left in stock. Good work men!
Conditions: 74 degrees and HUMID
1 minute warning
Mosey to the loading dock
LBAC (forward and backwards) X 15 IC
Toy Soldier X 15 IC
SSH X 15 IC
Mosey to brick pile and grab 2 per man
Mosey to basketball court
11s w/tricep extensions and squat jumps.
Keeping bricks at all times, start with 1 TE, lunge to cones, 10 SQJU, bear crawl back to line, & so on.
Mosey to Walking track
20 Incline Merkins on the bricks OYO
Mosey to right side car loop
BBS with bricks OYO X 15
Mosey to left side car loop
LBAC with bricks forward X 15 IC
Mosey to bus loop
LBAC with bricks backward X 15 IC
Mosey to Picnic Tables in back
Box Jumps X 10 OYO, Donkey Kicks X 10 OYO
Step ups X 10 each leg OYO, Donkey Kicks X 10 OYO
Rinse and Repeat
Mosey back to brick pile
Circle up at loading dock
Flipper called flutter kicks X 20 IC
Belding called BBS X 15 OYO
Nub Called Boat Canoe on his call
Abner called Box cutters X 20 IC
Escobar called Burpees X 10 OYO
Rec called Squats x 20 OYO
Upcharge called Merkins X 16 on his call
Wee Wee called Iron Crosses X 15 OYO
Mosey to shovel flag
COT & BOM
Naming the FNG – Chris Hyman – National Guard (30 years service) – Director of Operations and Training – GOMER (as in Gomer Pyle).
– The PAX at Surge are hardworking men that will do whatever is asked of them. There is very little mumblechatter and they go hard all the time
– VQ Juice is awesome
– FNG Gomer is a beast. His only hobby is PT
– T-Claps to Rec, Wee Wee, and Escobar for Stridelite
– 2nd F at Krafty Drafty @ 7:30 on 8/16
– 8/25 Stomp the swamp. Register : https://www.runhard.org/pages/race-swamp.php-9/7
– We are helping sponsor pre game meal for Lexington High Football. Wee Wee will be taking up donations.
– 9/22 Smokehouse is sponsoring a Tribute Obstacle course race to honor 9/11. Event will be 9/22 at the Smokehouse. More info can be found on twitter.
Pole Dance’s mom (Kay)