• When: 2018-08-07
  • QIC: Moneyball
  • The PAX: Maytag, Jar Jar, Moneyball

Rock around the Block

Posted by Jar Jar on inspiration of Moneyball

3 pax made the trip to Legion to celebrate the legendary VQ for our main data-crunching sports nerd Moneyball. Work was done.

Conditions: Just a hair humid


Tha Thang: Mosey to first intersection.

COP including SSH, Merkins, Squats, Imperial Walkers, LBCs. Mosey on.

Circle the block. At every intersection, 50 Merkins and 50 Squats. Up to 230 Merkins in the first 15 minutes, aye! Gather at Crabby corner and grab CMU’s (Concrete Masonry Units, ie Cinderblocks). Go down hill. Uphill lungewalk with blocks, farmer carry down, Alternate either 40 LBCs or 40 Imperial Walkers at bottom. Rinse and repeat x 3. #ouch

Mosey to playground.  Each pax does 50 pullups and 50 dips, partition as needed. Mosey to top corner.

All-out sprint 100m. Recover, Rinse and repeat. (Them boys are fast.)


Announcements: None

Devo: Acts 4:13-14 – Live and let Jesus shine. Do not worry about what man thinks, we only need to worry about pleasing our Lord.