Conditions: Mildly muggy, and with an AO lacking our pullup bars that the city rudely tore down.
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Tha Thang: 8 faithful posted for what was billed as Chaos with a Tire…that might have been slightly hyperbolic. However, it was a unique challenge that woke up some unused muscle groups, and got to use our criminally underutilized tractor tires. Caveat: Wienke from memory, certainly erroneous.
Disclaimer
Mosey to corner for COP/warmup. SSH, ISW, LBC, LBAC, OHC, Windmill. Mosey.
Pulseups. LBCs. WME’s unpartitioned. Mosey.
Fistbump Crabby. Flutter kicks. Deep Squats. #quietdogs. Retrieve tires and blocks.
TIREWORK:
Team1: Circuit on tires of 4 corner hops, Around the World handwalk, BBSU. Team 2 double farmers carry and back. Flapjack.
Team 1: Circuit on tires with partner press in squat position and something else. Team 2 Cusack. Flapjack.
Mosey down hill. Lungewalk halfway back, then mosey.
Back to tires. Team 1 goblet squats in tire with CMU and weighted dips on tire. Team 2 Cusack. Flapjack.
Plankwork on tires: Makhtire N’Diayes (get it?!), up/down/wide/etc to exhaustion.
Finally, the tire flips you all waited for. Down and back as a team with rotation.
Cusack the tires back to Crabby’s.
Napalms with CMU’s. Return via Cusack.
Mosey. Al Gore. Stop for 5 minutes of Mary with Iron Cross, Boxcutters, pulseups, Russian twists. Mosey.
Endex. Darn fine work gentlemen.
Announcements: Labor Day Thunder bootcamp/5 miler thing (details surely wrong). Palmetto Place/Mission available always. Consider P200 Masters team. Serena Stumble Q Wed, Minion Legion Q Thursday.
BOM
Devo: (Since we were using tractor tires all day, a farming devo…)
Isaiah 28:26 – (Re farmers) Their God instructs them and teachers them the right way.
Farmers know the season, and know what they’ve been trained to do, and do it, and reap a bountiful harvest as a result. We however inherently do NOT want to follow God’s will, or at least our actions suggest it. Do we want the harvest? Then welcome and consider the Lord in your personal and business affairs. Use His Word as your guide in truth, integrity, and faithfulness.