5 pax showed up for a little fun at #Swampfox this morning. It was my first Q in months and was odd to come up with a Q with no running. We still managed to get thru it and i hope to be back to normal soon. Still great to get back out and thank you for the push and effort today.
Conditions: Don’t know but very humid
The Thang
SSH IC x 25
Russian Twist IC x 25
Flutter Kicks IC x 25
Merkins IC x 10
LBAC IC Front/Back x 25
Off to Blocks:
AMRAP 5 Minutes:
Merkins on blocks – LH on Block, Both on Block, RH on Block x 5
Burpee x 5
Iron Cross x 5
Duck walk 60 Yards around Tree of Life
AMRAP 5 Minutes:
Squats x 10
Curls x10
OH Press x 10
Crab walk 60 yards around Tree of Life
AMRAP 5 Minutes:
Russian Twist x 20
Flutter (block overhead) x 20
In/Out Boat/Canoe x 20
Bear Crawl 60 yards around Tree of Life
Line Up w/ Blocks:
Walk around Crayton w/ Blocks – Combination of OH Press, Cusack, Block at chest and block at waste.
Put Blocks up and COT.
6″ until Venti gives up or Polo starts complaining about missing work. Venti won.
Announcements: Not many.