• When: 2018-08-16
  • QIC: Stay Puff
  • The PAX: Rabbi, Nub, Ace, Defect, Matlock, Wino, Happy Trees, Babe, Polecat, Caboose, Tongue and Groove, Pullout, Puck and Stay Puff

Return to Stay Puff’s Block Corner

YHC has really missed the brothers of Smokehouse and it was so great to be back.  To get my mind right it was critical to get some music going in the gloom today and so with that some AMRAP fun seemed appropriate too.  Apologies to Wino for not making any of this difficult enough.

Weather: Perfect

1 min warning



Mosey to end of track near blocks

COP: Each exercise followed by 5 burpees OYO

SSH x 15 IC

TTT x 15 IC

LBAC F&B x 15 IC

The Thang:

Grab a block for some fun

15 curls for the girls

15 block thrusters

15 bloc swings

lap around track with 5 burpees in each turn

3 reps completed

Next up:

10 Block incline merkins

10 block decline merkins

10 pullups

1 lap around track – no burpees

some completed 2 reps  -Time called

Mosey back to flag


Announcements: Pre-Christmas party at Matlock’s Saturday evening.

2.0 day this sat at 7:30am

BRR team looking for a mate – Nub is on it

Continue with prayers for Ron Black, Heyward Bouknight, Saluda kid,