YHC has really missed the brothers of Smokehouse and it was so great to be back. To get my mind right it was critical to get some music going in the gloom today and so with that some AMRAP fun seemed appropriate too. Apologies to Wino for not making any of this difficult enough.
Weather: Perfect
1 min warning
Disclaimer
Prayer
Mosey to end of track near blocks
COP: Each exercise followed by 5 burpees OYO
SSH x 15 IC
TTT x 15 IC
LBAC F&B x 15 IC
The Thang:
Grab a block for some fun
15 curls for the girls
15 block thrusters
15 bloc swings
lap around track with 5 burpees in each turn
3 reps completed
Next up:
10 Block incline merkins
10 block decline merkins
10 pullups
1 lap around track – no burpees
some completed 2 reps -Time called
Mosey back to flag
COT
Announcements: Pre-Christmas party at Matlock’s Saturday evening.
2.0 day this sat at 7:30am
BRR team looking for a mate – Nub is on it
Continue with prayers for Ron Black, Heyward Bouknight, Saluda kid,