YHC must have scared off all the pax because it was a solo post.
After disclaiming myself, I did the following warm up:
SSH x 40, IW’s x 40, Squats x 40, Merkins x 40, Calf Raises x 40, LBC’s x 40, then I ran 2 laps around the circus and stretched because YHC is 40.
KB Revolutions 10 each way
Swings x 20, Squats x 20, Snatches x20 (each arm).
Ran another lap.
Curls x 20 (each arm), Triceps Exts x 40, KB Merkins x 20 (each arm)
Single Leg Dead Lift x 15 (each leg), Russ Twists x 40, Overhead Exts x 40, Chest press x 30, Waiter Press x 15 (each arm), Calf Raises x 40
Ran a Lap.
LBC’s x 50, Flutter Kicks x 80
Called it a day.
No announcements or prayer requests
Moleskin: It was lonely, but I got a good work out and was able to COT and BOM with Stumble and enjoyed Beacon’s Devo.