Weather Conditions: 68° and 70% Humidity
7 Pax chose to brave the gloom and do the harder thing. Here is how it went:
Disclaimer and Prayer
Mosey onto the field and circle up.
COP
▪ SSH x20 IC
▪ TTT x 15 IC
▪ OHC x20 IC
▪ LBACs x10 each direction
Mosey to the center of the big field
1.) Center Cone – Burpees x10
2.) Run to the first Big Light Pole – Merkins x20, Squats x20, & BBSUs x20
3.) Run back to the Center Cone
Repeat steps 1-3 using the 6 Big Light Poles and traveling in a clockwise motion. Reduce x1 Burpee each time you return to the Center Cone, and reduce x2 Merkins, Squats, & BBSUs at each Big Light Pole
1.) Center Cone – Lunges x5 each leg
2.) Run to the first Big Light Pole – Merkins x25
3.) Run back to the Center Cone
Repeat steps 1-3 using the 4 Corner Big Light Poles and traveling in a clockwise motion. Merkins x25 at each Big Light Pole
COT
Announcements
▪ 09/07-09/08: BRR
▪ 11/03: City Ruck Tour
▪ 11/10: Cheech 10K
▪ 10/17: Hairy Bison
▪ 12/01: The Wildcat
▪ 12/14: F3 Lexington Christmas Party
Prayer Requests
▪ Injured Pax
▪ Boat Plugs wife and treatment plan
▪ Clam Digger continuing prayers
▪ Teacher and Students as school starts back
BOM
Written by Coon Dog and posted on his behalf