Large crowd (19 pax) for first day back at 0515 start for some Stumble hills
The Thang:
Run from AO to Galway -> Right on Galway -> Right on Saye Cut -> Left on Old Woodlands -> Right on Hampton Leas -> run to end of Hampton Leas and return to Old Woodlands -> Left on Old Woodlands -> Left on Hampton Ridge -> Left fork onto Marthas Glen (which name changes to Indian Mound) -> Right on Old Woodlands -> Left on Queens Way -> Right on Chambly -> Left on Olde Knight -> back to AO
Announcements:
– Stomp the Swamp 5k this Saturday at River Bluff High School. F3 Columbia forming team to dethrone F3 Lexington
– all F3 Columbia AO’s closed on Labor Day (September 3) for convergence at Thunder (for boot camp, kettlebells, or ruck); alternative race for runners at Strictly Running: Labor Day Run 5 Miler
– Foxhole’s wife remains cancer-free
Devo by YHC on Joy – connecting to the freshness and openness of the present moment