AO: raw
Q: Betty Crocker
PAX: Betty Crocker, Switch Blade (Phil Orr)
FNGs: None
COUNT: 2
DISCLAIMER. Nupe
WARMUP: yes
THE THANG: run / walk. 88 beats / min on the metronome. Discussed a variety of topics including but not limited to merino wool, indirect & direct grilling, travel, and workout attire
:alert: ANNOUNCEMENTS :alert: : light
COT: Psalms 1
Q: Betty Crocker
PAX: Betty Crocker, Switch Blade (Phil Orr)
FNGs: None
COUNT: 2
DISCLAIMER. Nupe
WARMUP: yes
THE THANG: run / walk. 88 beats / min on the metronome. Discussed a variety of topics including but not limited to merino wool, indirect & direct grilling, travel, and workout attire
:alert: ANNOUNCEMENTS :alert: : light
COT: Psalms 1