Disclaimer/BOM/Prayer
Circle up at shovel flag
SSH 10 IC
WM 10 IC
TTT 10 IC
OHC 10 IC
DB 10 IC
Mosey to the block pile each pax got one pair of bricks then mosey to the basketball court
Curls for girls 10 IC
Shoulder press 10 IC
Tricep extension 10 IC
Bent over rows 10 IC
The pax did this twice
After this the pax took their bricks and mosey’d to the track. The left the bricks and went to the jungle gym.
Pullups 10 OYO
Mosey to corner of track
LBC’S 20 IC
Mosey to other corner
Slo mo squats 15 IC
Mosey to bottom of steps
Merkins 10 IC
Find spot of steps
Calf raises 15 IC each leg
Top of steps
Merkins 10 IC
Mosey’d down sidewalk to where the bricks were.
Napalms 15 IC
Did two laps of this except for on the second lap we did decline merkins 5 IC instead of regular merkins at the top of the steps.
Took bricks back and mosey’d back to the basketball court where the pax found a partner.
One partner would be planking while the other would do 10 4-count flutter kicks then bearcrawl to the other side of the basketball court and do one burpee then bearcrawl back and switch places with their partner. After each round you would add a burpee and take away a flutter kicks. This was cut short due to high demand and the pax mosey’d back to the shovel flag.
Burpee 5 IC
AH 10 IC
FK 10 IC
Merkins 10 IC
Boat canoe
Announcements
Stomp the Swamp 8/25
2nd F following kamekazi
Prayer requests
Swanson’s family
Blindsides 2.0 and family
Boo M and family
Devo:
Sometimes it seems like we hear a lot about all the other aspects of our faith-based life and not a lot about our health and fitness. But our bodies are a temple of God and we should treat them as such. As believers, the world is watching to see how we live, act and move- literally. Are we being good stewards with the body God has given us?
Everything we do begins with a foundation. Without a foundation we can’t begin to build whatever we’re building! Goals are our foundation. What do you want your fitness foundation to be? Now, I’m not talking about having vain or unrealistic health goals (i.e. size 1 or 8-pack abs), but healthy, sustainable goals. Maybe you’ve always wanted to run a 5K or maybe even a marathon. Perhaps it’s just to be consistent in working out regularly.