• When: 07/20/19
  • QIC: Hatchet and Hammer
  • The PAX: Globojim Pickaxe Nick Maximum Destruction Boo Chedda Little Giants Quisenberry Wapner HackSaw

Double VQ


Circle up at shovel flag


WM 10 IC



DB 10 IC

Mosey to the block pile each pax got one pair of bricks then mosey to the basketball court

Curls for girls 10 IC

Shoulder press 10 IC

Tricep extension 10 IC

Bent over rows 10 IC

The pax did this twice

After this the pax took their bricks and mosey’d to the track. The left the bricks and went to the jungle gym.

Pullups 10 OYO

Mosey to corner of track


Mosey to other corner

Slo mo squats 15 IC

Mosey to bottom of steps

Merkins 10 IC

Find spot of steps

Calf raises 15 IC each leg

Top of steps

Merkins 10 IC

Mosey’d down sidewalk to where the bricks were.

Napalms 15 IC

Did two laps of this except for on the second lap we did decline merkins 5 IC instead of regular merkins at the top of the steps.

Took bricks back and mosey’d back to the basketball court where the pax found a partner.

One partner would be planking while the other would do 10 4-count flutter kicks then bearcrawl to the other side of the basketball court and do one burpee then bearcrawl back and switch places with their partner. After each round you would add a burpee and take away a flutter kicks. This was cut short due to high demand and the pax mosey’d back to the shovel flag.

Burpee 5 IC

AH 10 IC

FK 10 IC

Merkins 10 IC

Boat canoe


Stomp the Swamp 8/25

2nd F following kamekazi

Prayer requests

Swanson’s family

Blindsides 2.0 and family

Boo M and family


Sometimes it seems like we hear a lot about all the other aspects of our faith-based life and not a lot about our health and fitness. But our bodies are a temple of God and we should treat them as such. As believers, the world is watching to see how we live, act and move- literally. Are we being good stewards with the body God has given us?

Everything we do begins with a foundation. Without a foundation we can’t begin to build whatever we’re building! Goals are our foundation. What do you want your fitness foundation to be? Now, I’m not talking about having vain or unrealistic health goals (i.e. size 1 or 8-pack abs), but healthy, sustainable goals. Maybe you’ve always wanted to run a 5K or maybe even a marathon. Perhaps it’s just to be consistent in working out regularly.