• When: 02/07/23
  • QIC: PickAxe
  • The PAX: Wapner, Booster, ET, DRail, Canseco, Treadmill

Tuesday’s are for Bootcamp

Weather, clear, 30s, calm wind

Disclaimer at 5 am then off to the teachers lot for warmup. SSH, WM, TTT, LBAC, OHC, LBAC, SloMo Squat, SloMo Mercan

Off to the block pile for a coupon. (Path to the blockpile is holding up nicely.) With a block each, the Pax line up on the base line of the basketball court. The Pax count off in 1s and 2s. 1s stayed at the baseline and exercised with coupon while 2s mosey to picnic tables for exercise the return to baseline and swap with 2s. Exercises done were Curls-Inc Mercan, OHP-squat, Tricep ext-calf raise, squat thrust-calf raise, row-calf raise, RDL-inc mercan.

Returned blocks to the pile and back to flag. Series of abs including BBSU, FK, AH rinsed and repeat. Mixed in some cobra stretch as a result of complaints….didn’t help the complaints.

Announcements: lighthouse 5k glow run at saluda shoals coming up

Prayer Requests: Canseco MIL, Wapners Mother

Devo: Roman’s 5:3-5


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