This morning was the morning for running of week 3 of the Iron Pax Challenge. There was a thought about using the bus loop to allow exercises to be done under the canopy. All votes received we in favor of sticking with the track even though it was highly likely that we’d get rained on. There was never a thought about postponing until Saturday, Thursdays are for IPC and regardless of the forecast it was going down.
Weather: low to mid 70s, light breeze, no rain at the beginning but it did pick up to a steady rain about half way through.
Disclaimer and prayer at 5 am then mosey to the track.
Workout involved 400m runs, mercans and squats. Begin with run, 100 mercans, run, 90 squats, run, 80 mercans, run, 70 squats, run, etc dropping 10 exercises down to 10 squats and finish with 2x400m run.
BreakfastClub and Canseco took charge of the music this week. Well done
Week 3 is in the books gentlemen, one more week to go! Post your scores as elapsed time on the F3 Greenwood website
Announcements: none
Prayer Requests: those impacted by the weather