• When: 2020-09-17
  • QIC: Da Bear
  • The PAX: 7 PAX


Arena Backblast 2020.09.17

Weather: Low 70’s and raining
Started with disclaimer, the Lord’s prayer, and the Pledge of Allegiance.
Mosey around the small loop and then a little warm-up
SSH 12 IC
TTT 12 IC
LBAC-Front 12 IC
LBAC-Back 12 IC
OHC – 12 IC
Imperial Walker – 12
1 minutes of stretch on your own

Mosey to bus line breeze way
20 Squats
20 Lunges (10 each leg)
20 Split Jacks (10 each leg forward)
20 Bobby Hurley’s
Run around the 3rd light pole at base of bus loop hill and back. (approx 100 yards)
20 LBCs
20 American Hammers
Run around the 3rd light pole at base of bus loop hill and back.
Repeated 5 times
100 Squats
100 Lunges
100 Split Jacks
100 Bobby Hurley’s
100 LBC’s
100 American Hammers
600 Reps total and 1000 yards
Mosey back to flag
Finished with 1 minute stretch on your own.

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