• When: 2020-12-15
  • QIC: PickAxe
  • The PAX: Canseco, Simon says, DARPA, Wapner


AOQ Brings A Little Christmas Cheer

Weather: mid 30s, dry, not too breezy

As yhc arrived at the AO this morning, I realized I had left my weinke at home. I recalled the basic plan for the workout but the exercises would likely change as a result.

At 5 am disclaimer was given, a prayer said and the group moseyed to the teacher’s lot for warm-up.

Warm-up consisted of SSH, WM, TTT, LBAC forward & reverse, slow mo mercan & slow mo squat. All 10 ic

Group moseyed to the block pile to retrieve a block then headed to the basketball court and lined up on the baseline nearest the playground. Some Christmas tunes were started along with a wod timer at 5 min intervals. Pax partnered up and one performed a specified exercise at the baseline while the other performed 20 reps of another exercise at the picnic tables. Exercises were;

Block curl and or shoulder press – step ups

Block mercan – calf raises

Block burpee – lap around picnic shelter

BBSUS – step ups

Block Squats – calf raises

With enough time for nearly another round the group was poled to see which set would be repeated. Decsion was made to start back at the top, curls/shoulder press – step ups

Blocks were returned and the group mosey back to the flag with just enough time for a single set of boat canoe

Announcements: cross ruck Christmas Eve

Prayer Requests: no show, notebook, all the junk 

Devo, weinkeless; It’s Christmas and we should act like it

 

 

 

 

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