Weather was excellent, 60ish and dry.
After a couple weeks chasing the Gauntlet followed by a week of travel and other conflicts, this was the first two post week for me at TurningPoint in nearly a month. Tuesday was me and AOQ ET. At 5 am this morning it was ET and I again the only ones in the parking lot. A quick disclaimer and prayer and off we went to the teachers lot.
In teachers lot we warmed up with ttt, ohc, iw, mp, and worlds greatest stretch. Mosey from there to grab a block and return to the Blacktop. It was the old alternating farmers carry and exercise with the playlist on shuffle. Each exercise was performed for 3 sets. They included curls for the girls, squats, overhead press, alternating side lunge, pull overs and block mercans. Returned the blocks to the pile and moseyed back to the flag. At the flag hit the 6s for Mary, 20 reps each bbsu oyo, ah ic, gas pumps oyo, fk ic.
5:45
10 yr anniversary shirt order has a couple days left
Verse of the day from the Bible app was read, closing prayer and we departed to take on the day.