Weather: Clear. 41 degrees. No wind. Started the morning off with a Crab Daddy sighting as he rucked his way past us, while we got ready to start. Teddy was around the campus being a caring dog dad for the duration of the workout. He jumped in when we were nearby but his focus was …
A little warmer temps this morning brought 13 men to The Hollow for scheduled maintenance. Kudos to the 3 SLs that woke up early. The warm up lived up to it’s name. IntroDisclaimer (safe word: sweater vest)FNG: 0PrayerCOPSSH x 15 ICMTN climbers x 15 ICPlank jack x 15 ICTTT x 10 ICFREE STRETCH x 2 …
Great time today at the Shank, although a very un-jolly crowd during this Christmas season, as the rookie AOQ trys to finds his stride. but all that quickly subsided once we got down to business, except for the occasional, varying insults hurled my way (“Brick you suck”, “150 burpees?! , etc…). Also, a few failures …
Great times today at Beechwood! The good men of CAT graced us with their presence today and YHC was glad to see them! This is YHC’s last Q of the year and the goal was to end on a good note. The suck factor was high today on this one, going to need to bring …
Showed up at BeechHouse and a CAT Convergence Broke OutRead More »
There was a chill in the air and frost on the ground, HIM’s were all around to be found. Past AOQ’s were a-plenty, as seen by the drone, Lego, Coon Dog, Ken Doll, Dunphy, and Cheers (minus his stone). Studly pax also posted in spite of the chilly conditions, Solid mumblechatter was heard keeping up …
YHC is now kidney stone free and was ready to lead the PAX at Bounty. This is always a tough workout and fun to lead. Great work today to all of those that posted! Here’s how it went: Conditions: Clear, low to mid 30’s Disclaimer/Prayer Light mosey for 400m around track The Thang 400m intervals; …
CONDITIONS 60+ degrees and moist….typical winter in SoCarl (no quite as cool sounding as “SoCal”, but maybe it will stick…we’ll see) WARM UP Most of the PAX did the #DepotDoubleDown and ran for varying distances of 3-8 miles, including m’boy Lap Dog (who skipped out on the hoops). M’boy Buddy Love, who recently got rid …
YHC planned for a dry workout this morning. No rain made that easier than expected. Well, it rained a little during the COT – just enough to get us damp before getting into our cars. Anyways, here’s how things went down this morning at Urban Legend… Weather – chilly, about to rain 1 minute warning, …
The Hammer Boys got after it this morning, and the Gloom was in TOP Gloom form. 9 weirdos emerged from the chilly fog and confronted some physical fitness work. Here’s what we did — Conditions: A foggy 40 degrees The ThangGet Cinder BlocksCusack Mosey to Tennis Courts Warmup Drills: Backpedal into Sprint x4, Shuffle into …
Weather Conditions: 40° & extra gloomy It was a glorious, extra gloomy morning as 9 pax came together full of vigor and excitement for whatever was in store for bootcamp. Since the relocation of the beloved block pile, YHC has not attempted to bring back the popular Circuit of Pain. The plan this morning was …