Conditions: 40 degrees and foggy No FNGs Disclaimer COT/prayer Warm up SSH 10 4ct IC 10 imp walkers 4ct IC TTT 4ct IC fully erect Tinkle style 10/10 forward/ rev LBACs 4ct IC 10 copperhead squats 4ct IC The thang, YHC did this a few weeks ago as an endurance workout on a …
Five Pax slipped out of the fartsack on this, the day that marked 80 years since the attack on Pearl Harbor. Disclaimer Prayer Declaration: THIS IS NOT A DRILL!! 5 Burpees OYO where we stand Mosey to the stairs adjacent to the track, stopping 4 more times for 5 Burpees OYO. Circle up for Overhead …
WEATHER: Windy 50 Degrees Disclaimer and Prayer THE THANG: Mosey to large soccer Field. COP SSH x30 Frankensteins toward the sideline. turn around and for Buttkicks to center of field. Team up in groups of 3. #1 Pax and sideline and #2 & #3 Pax at other sideline. Pax #2 sprints to sideline. Pax #1 …
Crypt Twitter pleaded yesterday for a substitute QIC so YHC took it. Always good to see the men of Crypt. YHC reminded the pax today is the 80th Anniv of the bombing of Pearl Harbor. Conditions: low 50s The Thang: Disclaimer, BOM Warm up mosey around the parking lot Dynamic Stretches Mosey toward breezeway 11s: …
Whaler PAX – 22 Announcements Prayers Weather Dufresne BBQ Fundraiser this Saturday for Pastor at New Hope Neon – Godspeed on his continued recovery Clear, 42 degrees “..Not a chill to the winter but a nip to the air..” Harper Valley Camden State Championship on Friday @ 2pm Good Luck Skip ! …
A truncated version of one of the QIC’s workouts from September, this one was just as tough—just a lot less humidity. The Run: Head to Intersection of Rectory/Lyttleton. First Stop: 25 Sumo squats. Run to Hampton/Jordan: 25 Mountain Climbers. Run to brick wall on Broad: 25 Decline Merkins. Run to Archives. The Thang: Laps around parking lot—up stairs and down each time you come around. Every Minute On the Minute (EMOM), …
Intro:3 PAX showed up to get better. The rest of Depot took the easy way out – unless you were somewhere else like sandbags – then bravo to you. Disclaimer: This is not planned since the Q didn’t show; don’t hurt yourself. I am not a professional. Nobody cares; keep working. COP:Little Arm Circles x …
It was good to be back at Shawshank after being on IR for the last month. These knuckleheads never disappoint. Hash and Rice did about half the exercises but did have a good zinger after YHC’s well thought out Devo. Coon Dog never took a breath for 45 minutes and opted to talk the entire …
This morning YHC woke up another year older but ready to take to the gloom to bring the men of Surge something a little different and little bit fun. As we are getting close to the end of another football season and the weather was just perfect for it YHC wanted to relive some youth …
7 PAX Celebrate 42 Years With Some Stretching and Flag FootballRead More »
YHC has been out of the fold for a large part of this year and has been lacking motivation. The only way to fix that was to get on the schedule and Q. With that in mind, the plan was to take an old school weinke on the road to try to get the engine …