• When: 2021-12-07
  • QIC: Granola
  • The PAX: Pick Axe, Sunday Driver, Duraflame, Simon Says, Granola (R)

This Is Not A Drill

Five Pax slipped out of the fartsack on this, the day that marked  80 years since the attack on Pearl Harbor.



Declaration: THIS IS NOT A DRILL!!

5 Burpees OYO where we stand

Mosey to the stairs adjacent to the track, stopping 4 more times for 5 Burpees OYO.

Circle up for

Overhead Arm Claps – 25 IC

Merkins – 25 YHC calls the down, Pax count the up


Slow-mo Squats – 25 IC

That was building B.O.M.B.S., 25 of them.

Mosey to the far corner of the track for a group lap of Kamikazi.

Next up, Kamikazi dropping B.O.M.B.S., That is, at station one, we dropped one full B.O.M.B.S., at station two, we dropped two full B.O.M.B.S., and so on until we completed station 7, with just enough time to make our way back to the shovel flag.

On the way to the shovel flag, we worked our math-muscles and realized we only built 25 B.O.M.B.S., but, we dropped 28. So, we built 3 more and called it a balanced workout.

Count-o-rama, Name-o-rama


  • FHF wrapping up – shopping Wednesday, Venmo is in the DM, PayPal info will be added to DM.
  • Canseco has the Q Thursday.
    • TP will not host a workout Christmas morning
    • That leaves 3 open Q opportunities in December

Prayer Requests:

 Praises for progress and recoveries in the Quisenberry family :Jack (granddad) and Hodges (son).


 Eph 5:25 Husbands, love your wives, as Christ loved the church and gave himself up for her.

Love is a verb, not just an emotion. Love, the verb, your wife, as Christ loved the church, sacrificially and with forgiveness.

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