• When: 2021-12-02
  • QIC: Cheers
  • The PAX: Duff, Knowzit (R), Soaker, Dunphy (R), Hash and Rice, Gills, Doc Lovin (R), Ramrod, Garth, Lego, Coon Dog, Buzzsaw (R), Cheers


A little bit of everything at Shawshank

It was good to be back at Shawshank after being on IR for the last month.  These knuckleheads never disappoint.  Hash and Rice did about half the exercises but did have a good zinger after YHC’s well thought out Devo.  Coon Dog never took a breath for 45 minutes and opted to talk the entire time.  Lego kept up with Buzzsaw during SL, Buzzsaw had to leave early by the way.  Gills attempted to rattle the Q by asking what the cones were for, not so fast young man, I’ve dealt with mumble chatter before.  Knowzit was trying to figure out a new way to count burpees.  Good for you, Duff.  Doc Lovin, Dunphy, Ramrod, and Garth just did the work, while Soaker tried to be the moral compass for a bunch of heathens.  Yep, just another day at Shawshank!

Conditions:  High 40’s; Clear

Disclaimer/Prayer

Mosey to main soccer field

COP all IC:

  • SSH x 10
  • LBAC x 10 each way
  • TTT x 10

Recover

The Thang:

While in the circle:

Full body circuits, round 1:

  • 10 burpees
  • 20 Merkins, 10 burpees
  • 30 squats, 20 Merkins, 10 burpees
  • 40 plank jacks, 30 squats, 20 Merkins, 10 burpees
  • 50 LBC, 40 PJ, 30 squats, 20 Merkins, 10 burpees

Line up in the end zone:

Bear crawl to third lighted cone, stopping at each lighted cone for the following exercises:

  • Cone 1 is 20 Gas pumps
  • Cone 2 is 20 iron crosses
  • Cone 3 is 20 Flutter kicks

Circle back up and go down the ladder

  • 50 LBC, 40 PJs, 30 squats, 20 Merkins, 10 burpees
  • 40 PJs, 30 squats, 20 Merkins, 10 burpees
  • 30 squats, 20 Merkins, 10 burpees
  • 20 Merkins, 10 burpees
  • 10 burpees

Lunge to middle cone, red light

Mosey back to shelter

Recover

COT/BOM

Announcements:

  • 12/4: Salvation Army bell ringing, send your friends to Wal-Mart to donate
  • 12/11:  Shawshank Christmas party 
  • Send Lego any donations for our adopted family, PayPal: [email protected]
  • 12/24: Christmas ruck: https://twitter.com/f3bluerhino/status/1466132562150100994?s=21
  • Jauntlet is taking place now; follow F3Lex_Jauntlet for the schedule

Prayers:

  • Garth and Family
  • No Show
  • Zimmerman family who lost their daughter this week
  • Family of Mike Sweeney: Friend of Lego’s dad who died this week
  • Helen Hangar: H&R’s family member who had a stroke
  • Ramrod and family on the loss of his grandmother 
  • Our country
  • Marriages

Devo:

One day Albert Einstein wrote on the blackboard:

9×1 = 9

9 x2 = 18

9 x 3 = 27

9 x 4 = 36

9 x 5 = 45

9 x 6 = 54

9 x 7 = 63

9 x 8 = 72

9 x 9 = 81

9×10 = 91

In class they mocked him and made fun of him because he had made a mistake, as the correct answer for 9 x10 is 90.

Albert Einstein waited for everyone to shut up and said: ′′ Despite me answering the first 9 questions correctly, no one congratulated me. Instead, when I got one wrong, everyone started laughing. This means that despite being very successful, society will only notice the smallest mistake and make fun of it. Don’t let simple criticism destroy your dreams “.

MORAL

Only those who do nothing don’t make mistakes.  Always do something, even if it’s wrong, it’s better than doing nothing.

“Well, you certainly have lived up to that haven’t you?”  ~Hash and Rice to YHC

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