9 brave souls entered the #gloom at #Legion for a guest Q by YHC. I teaser was sent out late the night before urging the pax to bring their Red Cards. Yep, a shopping spree to Target was on the docket on this cooler than normal morn…
Conditions – 70 and, Pleasant???
The Thang:
Depart the AO heading up Munson Spring back toward Garners Ferry. Pause at Morrison
- SSH – 20 (4ct)
- IW – 20 (4ct)
Continue up Munson Spring pausing at Harietta
- Merkins – 10 (4ct)
- LBAC – 15 forward/backward (4ct)
- Raise the Roof – 15 (4ct)
- Overhead clap – 15 (4ct)
Continue up MS pausing at Woodlawn
- Squats (touch the ground) – 10 (4ct)
- Burpees – 10 (OYO)
Continue into parking lot of Discount Tire Store (watch out for the 18 wheeler)
- Russian Twists – 15 (4ct)
Cross Garners Ferry and mosey through parking lot to the Pelham Dr edge
- Sprint the full length of the lot and do 15 merkins; plank until the 6 arrives
- Rinse & Repeat down the middle lane
- Rinse & Repeat down the other lane
- Lunge walk down the other lane until YHC yells “GO” – sprint to the end
- Bear Crawl until YHC yells “GO” – sprint to the end
Mosey out onto Garners Ferry (sidewalk) and mosey half way down the hill. Turn left onto Woodhill Circle.
#JacobsLadder
- Run through #swale to the top of the hill (new home being built on the right)
- 7 burpees
- 12 Sky Ups
- Rinse & Repeat #AMRAP for 10 minutes (most pax completed 3 rounds)
Mosey back onto Garnes Ferry – Pause in BB&T grass
- Russian Twists – 15 (4ct)
- Flutter Kicks – 15 (4ct)
- BBSU – 20 (OYO)
Mosey across Garners Ferry and back onto Munson Spring; pause at Woodlawn
- SSH – 20 (4ct)
Continue up MS pausing at Harietta
- Sky-Up – 12 (OYO)
- Protractor #crowdpleaser
- Freddie Mercury – 15 (4ct)
Continue up MS pausing at Morrison
- Plank-O-Rama #Crowdpleaser
Return to AO
COT
BOM – Closed out by YHC
Moleskin
- Great morning with cooler than expected weather! Always a pleasure posting with the men of Legion #legionlegit
- T-Claps to the pax for taking their medicine standing up this morning. 3.7 miles over the course of a bootcamp is no joke and these guys powered through nicely. It’s all in an effort to continue getting and being better.
Announcements
- #theMission cookout at Lake Murray is this Friday afternoon/evening. Robber needs you! This is a wonderful opportunity to support this group and the amazing work they do.
- #4thOfJulyConvergence is Tuesday, 7:00, at #Legion. Come one, come all!
- #Bullseye half marathon is July 15…..’nuff said.