• When: 06/27/2017
  • QIC: SubPrime
  • The PAX: Minion, Heist, Crabdaddy, Dodgeball, Maytag, Copay, Wingback, Corndog, SubPrime


9 brave 3.7 Mile #TargetRedCard run at #Legion

9 brave souls entered the #gloom at #Legion for a guest Q by YHC.  I teaser was sent out late the night before urging the pax to bring their Red Cards.  Yep, a shopping spree to Target was on the docket on this cooler than normal morn…

Conditions – 70 and, Pleasant???

The Thang:

Depart the AO heading up Munson Spring back toward Garners Ferry.  Pause at Morrison

  • SSH – 20 (4ct)
  • IW – 20 (4ct)

Continue up Munson Spring pausing at Harietta

  • Merkins – 10 (4ct)
  • LBAC – 15 forward/backward (4ct)
  • Raise the Roof – 15 (4ct)
  • Overhead clap – 15 (4ct)

Continue up MS pausing at Woodlawn

  • Squats (touch the ground) – 10 (4ct)
  • Burpees – 10 (OYO)

Continue into parking lot of Discount Tire Store (watch out for the 18 wheeler)

  • Russian Twists – 15 (4ct)

Cross Garners Ferry and mosey through parking lot to the Pelham Dr edge

  • Sprint the full length of the lot and do 15 merkins; plank until the 6 arrives
  • Rinse & Repeat down the middle lane
  • Rinse & Repeat down the other lane
  • Lunge walk down the other lane until YHC yells “GO” – sprint to the end
  • Bear Crawl until YHC yells “GO” – sprint to the end

Mosey out onto Garners Ferry (sidewalk) and mosey half way down the hill.  Turn left onto Woodhill Circle.

#JacobsLadder

  • Run through #swale to the top of the hill (new home being built on the right)
  • 7 burpees
  • 12 Sky Ups
  • Rinse & Repeat #AMRAP for 10 minutes (most pax completed 3 rounds)

Mosey back onto Garnes Ferry – Pause in BB&T grass

  • Russian Twists – 15 (4ct)
  • Flutter Kicks – 15 (4ct)
  • BBSU – 20 (OYO)

Mosey across Garners Ferry and back onto Munson Spring; pause at Woodlawn

  • SSH – 20 (4ct)

Continue up MS pausing at Harietta

  • Sky-Up – 12 (OYO)
  • Protractor #crowdpleaser
  • Freddie Mercury – 15 (4ct)

Continue up MS pausing at Morrison

  • Plank-O-Rama #Crowdpleaser

Return to AO

COT

BOM – Closed out by YHC

Moleskin

  • Great morning with cooler than expected weather!  Always a pleasure posting with the men of Legion #legionlegit
  • T-Claps to the pax for taking their medicine standing up this morning.  3.7 miles over the course of a bootcamp is no joke and these guys powered through nicely.  It’s all in an effort to continue getting and being better.

Announcements

  • #theMission cookout at Lake Murray is this Friday afternoon/evening.  Robber needs you!  This is a wonderful opportunity to support this group and the amazing work they do.
  • #4thOfJulyConvergence is Tuesday, 7:00, at #Legion. Come one, come all!
  • #Bullseye half marathon is July 15…..’nuff said.

 

 

 

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