Foxhole visited Depot this morning. 6 pax showed up. Sandbags were used.
Conditions: 65 degrees; dry.
COP: SSH (IC) x 20; Merkins (IC) x 20; SSH (IC) x 15; Merkins (IC) x 5; SSH (IC) x 5.
The Thang:
Indian Run
Exercises with Blocks, 3 Rounds: Curls x 25; Rows x 25; Overheads x 25; Benches x 25.
Grab Sandbags, partner up: 60 x 60s, 5 rounds. One man works, one man rests. Alternate. Tougher than it sounds.
Keep sandbags, keep partner: Lunge walk with sandbag while other man does sit ups, AMRAP. 1 round.
Endex.
COT/Announcements/Prayer
Prayers for Pastor Brett Collins and Family.
Moleskin: “When life is going well, we can forget how vulnerable we are.” -Paul Bloom. Look for meaning and the challenges in whatever we do. One day, it will all be over. It may be tomorrow or it may be 40 years from now. Irrespective of the time, be able to look back and know you’ve lived a good life.