• When: 2019-07-25
  • QIC: Coon Dog
  • The PAX: Cheers, Man Bun, Buzz Saw (R), Nick, 5 Play, Ramrod, Coon Dog

The Slammer

Weather Conditions: 68°

7 PAX stepped up for the July running of the Slammer.  The variations have been popular lately, so this day was another variation of the Pax beloved AMRAP.  Strong work by all, here is how it went:

Disclaimer and Prayer

The Slammer

X11 Dips on the Picnic Tables
     o Imperial Walkers across the Bridge
X11 Big Boy Sit Ups
     o Mosey to the intersect of path and Small Bridge
X11 Merkins
     o Bear Crawl the Bridge
X11 Squats
     o On the Steps
X11 Calf Raises
     o Mosey back to the Shelter
x5 Burpees
• Each subsequent lap add x1 rep (except Burpees)



08/03: Lego Pool Party @ 3pm
08/24: Stomp the Swamp
08/24: Jailbreak 5k
08/30: Go Ruck Heavy and Light

Prayer Requests & Praises

Blindside’s daughter Maggie Capps surgery and recovery
Uniballer’s new job pursuit
Cheers’ Boss’s Brother, Ryan and his recovery from Brain Surgery