Weather Conditions: 68°
7 PAX stepped up for the July running of the Slammer. The variations have been popular lately, so this day was another variation of the Pax beloved AMRAP. Strong work by all, here is how it went:
Disclaimer and Prayer
The Slammer
• X11 Dips on the Picnic Tables
o Imperial Walkers across the Bridge
• X11 Big Boy Sit Ups
o Mosey to the intersect of path and Small Bridge
• X11 Merkins
o Bear Crawl the Bridge
• X11 Squats
o On the Steps
• X11 Calf Raises
o Mosey back to the Shelter
• x5 Burpees
• Each subsequent lap add x1 rep (except Burpees)
COT
Announcements
▪ 08/03: Lego Pool Party @ 3pm
▪ 08/24: Stomp the Swamp
▪ 08/24: Jailbreak 5k
▪ 08/30: Go Ruck Heavy and Light
Prayer Requests & Praises
▪ Blindside’s daughter Maggie Capps surgery and recovery
▪ Uniballer’s new job pursuit
BOM