• When: 2021-03-23
  • QIC: Coon Dog
  • The PAX: Dunphy (R), Soaker, Ranger (R), Buzz Saw (R), Knozit (R), Grave Digger, Ramrod, Ken Doll, Cheers, Genie, Coon Dog


Another Trip Around the Sun

Weather Conditions: 52°

11 strong pax arrived this morning to help celebrate YHCs 32nd birthday.  Props to those that just finished the Palmetto 200 this weekend and also great having Ranger, Grave Digger, and Genie back out at the Shank for boot camp.  The workout plan was minimal, but at the end of 45 minutes work had been done.  As for the details, here is how it went:

Disclaimer and Prayer

Mosey around the walking path and circle up in the parking lot

COP
SSH x32 IC
Imperial Walkers x20 IC
TTT x 15 IC
Windmill x10 IC

Mosey to the Big Shelter

Factors of 32
Four exercises in each set with x16 reps each
Run a lap around the single island after finishing the exercises
Rinse and Repeat each set 4 times

Set 1 (x16 each, run lap, rinse and repeat 4 times)
Jump Squats
Plank Jump Ins
V-Ups
Gas Pumps

Set 2
Step Ups (8 Each Leg)
1 Legged Lunges (1 leg on bench, 8 Each Leg)
Windshield Wipers
Flutter Kicks (2 count)

Set 3
Mountain Climbers (2 count)
Merkins
Decline Merkins
Dips

RECOVER

COT

Announcements
04/02:​Cross Ruck
09/10:​BRR – Contact Knozit if interested

Prayer Requests & Praises
Notebook
No Show
Slim Jim
Cheers’ cousin Neeta and family

BOM

Devo:  One Way

“I am the way, the truth, and the lift.  No one comes to the Father except through Me.”
John 14:6

“… Jesus did not say, “I am one of many roads to God.”  What He said was, “I am the way.”  That wasn’t arrogance, or narrow-mindedness, or lack of compassion.  It was truth – because only Christ came from Heaven to pay the price for our sins.  Follow Christ and never be lost!”

This devotional spoke to me this week because on a much smaller scale I experience a “Wrong Way” moment during the Palmetto 200 when the way was not clear and I chose the wrong direction.  Luckily my team was there to help me get back on track toward my goal.  
Life has countless moments like this that can lead us off course, yet the only way to Heaven is to trust and follow Christ.  

 

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