Weather Conditions: 52°
11 strong pax arrived this morning to help celebrate YHCs 32nd birthday. Props to those that just finished the Palmetto 200 this weekend and also great having Ranger, Grave Digger, and Genie back out at the Shank for boot camp. The workout plan was minimal, but at the end of 45 minutes work had been done. As for the details, here is how it went:
Disclaimer and Prayer
Mosey around the walking path and circle up in the parking lot
COP
▪ SSH x32 IC
▪ Imperial Walkers x20 IC
▪ TTT x 15 IC
▪ Windmill x10 IC
Mosey to the Big Shelter
Factors of 32
Four exercises in each set with x16 reps each
Run a lap around the single island after finishing the exercises
Rinse and Repeat each set 4 times
Set 1 (x16 each, run lap, rinse and repeat 4 times)
• Jump Squats
• Plank Jump Ins
• V-Ups
• Gas Pumps
Set 2
• Step Ups (8 Each Leg)
• 1 Legged Lunges (1 leg on bench, 8 Each Leg)
• Windshield Wipers
• Flutter Kicks (2 count)
Set 3
• Mountain Climbers (2 count)
• Merkins
• Decline Merkins
• Dips
RECOVER
COT
Announcements
▪ 04/02:Cross Ruck
▪ 09/10:BRR – Contact Knozit if interested
Prayer Requests & Praises
▪ Notebook
▪ No Show
▪ Slim Jim
▪ Cheers’ cousin Neeta and family
BOM
Devo: One Way
“I am the way, the truth, and the lift. No one comes to the Father except through Me.”
John 14:6
“… Jesus did not say, “I am one of many roads to God.” What He said was, “I am the way.” That wasn’t arrogance, or narrow-mindedness, or lack of compassion. It was truth – because only Christ came from Heaven to pay the price for our sins. Follow Christ and never be lost!”
This devotional spoke to me this week because on a much smaller scale I experience a “Wrong Way” moment during the Palmetto 200 when the way was not clear and I chose the wrong direction. Luckily my team was there to help me get back on track toward my goal.
Life has countless moments like this that can lead us off course, yet the only way to Heaven is to trust and follow Christ.