• When: 2020-08-06
  • QIC: Coon Dog
  • The PAX: Soaker, Knozit (R), LEGO, Ramrod, Lizard Man, Coon Dog


The Shank Takes on SIDD

Weather Conditions: 74° and 95% Humidity

6 Pax chose the harder thing by answering the call on a promise of pain this morning.  YHC drew inspiration from Cryptonite’s leading of TARA at Beechwood recently and was determined to turn up the suck factor dial.  Although the plan was to really bring the heat, the Pax took it head on and got better for it.  As for the workout, here is how it went:  

Disclaimer and Prayer

Mosey across the bridge and circle up on the Field

COP

SSH x25 IC
Imperial Walkers x20 IC
TTT x 15 IC
Windmills x10 IC

Mosey to the Block Pile and grab two (2) Blocks

Block Carry to closest corner of the second Field

SIDD:
Four corners marked using the small soccer goals
SIDD Exercises to be done at corners – begin with x15 reps each
          o Shoulder Shrugs
          o Incline Merkins
          o Double Block Squats
          o Dips
1. Complete SIDD exercises, x15 reps each
2. Farmer Carry to next corner and set blocks down
3. Run a lap around the marked space and back to your blocks
4. Repeat steps 1-3 subtracting x1 rep from each exercise at each subsequent corner

5. Continue until time is called

Replace Blocks (much easier to type than actually do post-workout)

Mosey back to the Shelter

COT

Announcements

08/08:  The KRACKEN at RBHS (Crypt) 6-8am – All other AOs closed to converge
09/26:  9/11 Challenge
Dam to Dam sign ups open soon ~September
Gauntlet 2020 – TBD
Safe Lexington Run – TBD

Prayers and Praises

Ramrod’s grandfather passed away 08/05
Notebook, Hoist, and other Pax recovering from injuries and procedures
Coon Dog’s wife due with child #2 in two weeks
Marriages

BOM

Devo:

“Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.”

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