Weather Conditions: 65°
9 Pax chose the harder thing and were rewarded with awesome weather. It was great to see our brothers from other AOs make it out. As for the workout, here is how it went:
Disclaimer and Prayer
Mosey to Concession Stand and circle up
COP
▪ SSH x25 IC
▪ Imperial Walker x20 IC
▪ TTT x 15 IC
▪ Windmill x10 IC
Line up on the Big Light Pole
▪ Alternate Mosey & Backward Mosey at each Big Light Pole
▪ Loop around the last Big Light Pole and continue back to start
▪ Squats x20
▪ Rinse and Repeat
Find a spot on the wall at the Concession Stand
▪ People’s Chair
o 30 Seconds Standard
o 15 Seconds Left Leg Up
o 15 Seconds Right Leg Up
o 30 Seconds Standard
▪ Around the Worlds x10 (Squat Rt, Lunge Front, Squat Lt, Lunge Back)
▪ Rinse and Repeat
Mosey to the track around the Big Field
▪ To Start – Burpees x10 OYO
▪ Use Warden’s Way loop to perform exercises at the corners
▪ Mosey Distances (Laps) – ¼, ½, ¾, 1, ¾, ½, ¼
▪ ¼ Lap Corner Exercise
o Mountain Climbers x15
o Carolina Dry Docks x15
o Squats x20
o Lunges x20 Each Leg
o Monkey Humpers x20
▪ ¾ Lap Corner Exercise –
o Hydraulics x25
o Flutter Kicks x25
o Merkins x25
o BBSUs x25
▪ 1 Lap Corner Exercise
o Burpees x20
▪ Continue laps in reverse order back to start
Mosey back to the Shelter
▪ Dips x20 OYO
▪ Incline Merkins x20 OYO
▪ Decline Merkins x20 OYO
▪ Box Jumps x10 OYO
▪ Step Ups x10 Each Leg
▪ People’s Chair
o 30 Seconds Standard
o 15 Seconds Left Leg Up
o 15 Seconds Right Leg Up
o 30 Seconds Standard
COT
Announcements
▪ 08/03: Lego Pool Party @ 3pm
▪ 08/24: Stomp the Swamp
▪ 08/24: Jailbreak 5k
▪ 08/30: Go Ruck Heavy and Light
Prayer Requests
▪ Blindside’s daughter Maggie Capps surgery and recovery
▪ Head Gear’s Niece, Scarlett, recovery in the hospital
▪ Breakfast Club has training in Texas
BOM