Weather Conditions: 62°
12 pax came out on what was a beautiful morning to see if they could put some work in and to hear about a special announcement. YHC did his best to deliver for this strong group of men. As always, instruction game was very weak, but the pax managed to wade through it and get better. As for the workout, here is how it went:
Disclaimer and Prayer
Mosey around the Parking Lot, across the Bridge, and circle up on the Field
COP
▪ SSH x25 IC
▪ Imperial Walkers x20 IC
▪ TTT x 15 IC
▪ Windmills x10 IC
To the Block Pile
Block Carry to the Big Field (Overhead Carry across the Bridge)
Station 1
▪ Begin at the Baseline – Block Carry to the 1st Big Light Pole
▪ x10 Block Swings, leave your block and Mosey back to the Baseline
▪ x10 Merkins at the Baseline
▪ Mosey back to your block, x10 Mountain Climbers (2 Count)
▪ Block Carry to the 2nd Big Light Pole
▪ x10 Shoulder Press, leave your block, Mosey back to the Baseline
▪ x10 Merkins at the Baseline
▪ Mosey back to your block, x10 Mountain Climbers (2 Count)
▪ Block Carry to the 3rd Big Light Pole
▪ x10 Block Burpees, leave your block, Mosey back to the Baseline
▪ x10 Merkins at the Baseline
▪ Mosey back to your block, x10 Mountain Climbers (2 Count)
▪ Repeat steps going back to Poles 1 & 2, Plank when finished
Station 2
▪ Line Blocks up in the Parking Lot near the Shelter
▪ Set 1 –
o x5 Napalms
o x10 Block Squats
o x15 Curls
o Mosey around all 3 parking lot islands – x10 Bobby Hurleys at each (6) speed bump
▪ Set 2 –
o x5 Block Squats
o x10 Curls
o x15 Napalms
o Mosey around 2 parking lot islands – x10 Bobby Hurleys at each (4) speed bump
▪ Set 3 –
o x5 Curls
o x10 Napalms
o x15 Block Squats
o Mosey around 1 parking lot island – x10 Bobby Hurleys at each (2) speed bump
Return Blocks to the Block Pile
COT
Announcements
▪ 12/12: Money due for Christmas Family Adoption (Bring money to BC or PayPal Coon Dog)
▪ 12/14: F3 Christmas Party
▪ 12/14: Salvation Army Bell Ringing at Walmart TBD
▪ 12/17: FIA Runvergence remembering Digits – F3 invited 5:00 at LHS, bring shoes for donation
▪ 01/01: New Year’s Convergence at LHS
▪ 02/15: Dam to Dam Relay
▪ 03/27: P200
Prayer Requests & Praises
▪ Marriages
▪ Raft’s M
▪ Cowbell’s 2.0 has surgery tomorrow 12/11
▪ Pew
BOM
Devo: Importance of prayer requests and following through with commitments to pray
Announcement: Congratulations to LEGO, the new AOQ for Shawshank! We are looking forward to the leadership you will bring to the AO.
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