• When: 2019-12-10
  • QIC: Coon Dog
  • The PAX: Dunphy (R), Soaker, Cowbell, Bing, Cheers, LEGO, Ken Doll, Ranger (R), 5Play, Knozit (R), Nick, Coon Dog


Block Beatdown and Passing of the Shovel Flag

Weather Conditions: 62°

12 pax came out on what was a beautiful morning to see if they could put some work in and to hear about a special announcement.  YHC did his best to deliver for this strong group of men.  As always, instruction game was very weak, but the pax managed to wade through it and get better.   As for the workout, here is how it went:

Disclaimer and Prayer

Mosey around the Parking Lot, across the Bridge, and circle up on the Field

COP

SSH x25 IC
Imperial Walkers x20 IC
TTT x 15 IC
Windmills x10 IC

To the Block Pile

Block Carry to the Big Field (Overhead Carry across the Bridge)

Station 1

Begin at the Baseline – Block Carry to the 1st Big Light Pole
x10 Block Swings, leave your block and Mosey back to the Baseline
x10 Merkins at the Baseline
Mosey back to your block, x10 Mountain Climbers (2 Count)
Block Carry to the 2nd Big Light Pole
x10 Shoulder Press, leave your block, Mosey back to the Baseline
x10 Merkins at the Baseline
Mosey back to your block, x10 Mountain Climbers (2 Count)
Block Carry to the 3rd Big Light Pole
x10 Block Burpees, leave your block, Mosey back to the Baseline
x10 Merkins at the Baseline
Mosey back to your block, x10 Mountain Climbers (2 Count)
Repeat steps going back to Poles 1 & 2, Plank when finished

 

Station 2
Line Blocks up in the Parking Lot near the Shelter
Set 1 –
o x5 Napalms
o x10 Block Squats
o x15 Curls
o Mosey around all 3 parking lot islands – x10 Bobby Hurleys at each (6) speed bump
Set 2 –
o x5 Block Squats
o x10 Curls
o x15 Napalms
o Mosey around 2 parking lot islands – x10 Bobby Hurleys at each (4) speed bump
Set 3 –
o x5 Curls
o x10 Napalms
o x15 Block Squats
o Mosey around 1 parking lot island – x10 Bobby Hurleys at each (2) speed bump

Return Blocks to the Block Pile

COT

Announcements
12/12:   Money due for Christmas Family Adoption (Bring money to BC or PayPal Coon Dog)
12/14:   F3 Christmas Party
12/14:   Salvation Army Bell Ringing at Walmart TBD
12/17:   FIA Runvergence remembering Digits – F3 invited 5:00 at LHS, bring shoes for donation
01/01:   New Year’s Convergence at LHS
02/15:   Dam to Dam Relay
03/27:   P200
Prayer Requests & Praises
Marriages
Raft’s M
Cowbell’s 2.0 has surgery tomorrow 12/11
Pew

 

BOM

Devo:   Importance of prayer requests and following through with commitments to pray

Announcement:   Congratulations to LEGO, the new AOQ for Shawshank!  We are looking forward to the leadership you will bring to the AO.