• When: 2020-07-09
  • QIC: Coon Dog
  • The PAX: LEGO, Buzz Saw (R), Cheers, Ramrod, Lizard Man, Coon Dog


CD’s Circuit of Pain

Weather Conditions: 73° and 94% Humidity

6 Pax arrived with the knowledge that a “fan favorite” workout was on the docket for them this morning.  5 put in some extra StrideLite miles before BC.  What YHC and multiple others did not factor in was how the humidity was going ramp of the difficulty of what was in store.  Needless to say, the Pax overcame the suck and got better for it.  As for the workout, here is how it went.

Disclaimer and Prayer

Mosey across the bridge, to the Block Pile, and circle up on the Field

COP

SSH x25 IC
Shoulder Press x10 IC
Imperial Walkers x20 IC
Curls x10 IC
TTT x 15 IC
Shoulder to Shoulder x20 IC
Windmills x10 IC

Block Carry back to the Main Parking Lot

The Circuit:

Begin with 11 counts of each exercise and add one at the completion of each round

Station 1 – Thrusters
Station 2 – Run Single Island Loop – Bobby Hurleys at the 2 Speed Bumps
Station 3 – Block Swings
Station 4 – Burpees
Station 5 – Bench Worm (snake down & back over each table)
Station 6 – Box Jumps (cross the bridge to next station)
Station 7 – Squats (back across the bridge for next station)
Station 8 – Balls to the Wall Shuffle (BTTW position and shuffle right to other end of the wall)

Replace Blocks

Mosey back to the Shelter

COT

Announcements

Lots of Q/Leadership opportunities
Gauntlet 2020 – TBD
Safe Lexington Run – TBD
BRR – Deadline for sign up is 07/15, message Knozit if interested
LEGO is planning to do a Go Ruck event in Spring 2021, date TBD

Prayers and Praises

Marriages
Nation and Leaders
Those affected by COVID
Ramrod’s son’s surgery on his collarbone went well
LEGOs mom
Soaker’s co-workers family and 14 year old Jacob

BOM

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