Weather Conditions: 65°
19 Pax showed up amped and excited for a classic Cheers workout, but realized quickly they would have to temper those expectations significantly as YHC stepped into the middle of thecircle. All in all, work was done and those choosing to do the harder this this morning were successful in meeting that goal. As for the workout, here is how it went:
Disclaimer and Prayer
Mosey to the Block Pile and Circle Up on the near Field
COP
▪ SSH x25 IC
▪ Curls x10 IC
▪ Imperial Walkers x20 IC
▪ Shoulder Press x10 IC
▪ TTT x 15 IC
▪ Tricep Extensions x10 IC
▪ Windmills x10 IC
▪ Shoulder to Shoulder x10 IC
Carry Blocks to the Bridge, Overhead Block Carry Across, back to regular Block Carry toward the Big Field
Line Up on the Baseline facing the 6 Big Light Poles
Light Pole Ladder
▪ Begin at the Baseline – Run to the Light Pole
▪ 1st Light Pole – x1 Hand-Release Merkin (HRM)
▪ Back to the Baseline – x10 Napalms
▪ 1st Light Pole x1 HRM, on to 2nd Light Pole x2 HRMs, back to 1st Light Pole x1 HRM
▪ Back to the Baseline – x10 Napalms
▪ Repeat Steps and add 1 additional Light Pole each set (3rdLight Pole x3 HRMs and so on)
▪ Plank when finished
**Exercise Totals: x91 Hand-Release Merkins, x60 Napalms**
Return Blocks to the Block Pile
Bear Crawl the Bridge
COT
Announcements
▪ 02/15:Dam 2 Dam Relay
▪ 02/15:The Hollow – Gut Punch Saturday
▪ 02/29:6 year F3 Lexington Convergence at Graveyard
▪ 02/29:Cottonmouth
▪ 03/21:Habitat for Humanity – Contact LEGO if interested and for more details
▪ 03/27:P200
Prayer Requests & Praises
▪ Headgear and Notebook’s neighbor recovering from scary situation involving a pond drain
▪ Notebook’s coworker’s daughter recovering from gunshot wounds
▪ Notebook’s former coworker’s daughter recovery from health issues due to car accident
▪ 13 year old from Greenville, David, recovering from serious head injury
▪ Faye Swetlik, the 6 year old girl missing from Cayce
▪ Raft’s M
▪ Ponzi continued recovery
▪ Big Box’s coworker’s family
▪ Dear Diary serious health issues
▪ Unspokens
BOM
Devo: “Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.”
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