• When: 2020-06-30
  • QIC: Coon Dog
  • The PAX: Lizard Man, LEGO, 5 Play, Freestyle, Gills, Tadpole, Dr. Lovin, Cheers, Soaker, Ramrod, Coon Dog


High / Low Card Confusion

Weather Conditions: 70°

11 Pax were treated to a card game in which they were given no clear instructions on how the exercises were being determined, and ended more confused than when they started.  All in all work was done and we all got a little better.  As for the workout, here is how it went:

Disclaimer and Prayer

Mosey to the Block Pile and circle up on the field

COP

SSH x25 IC
Shoulder Press x10 IC
Imperial Walkers x20 IC
Curls x10 IC
TTT x 15 IC
Shoulder to Shoulder x10 IC
Windmills x10 IC
Tricep Extensions x10 IC

Block Carry to the Shelter and circle up (Blocks overhead while crossing the bridge)

High / Low Card Game

One at a time the Pax go to the middle of the circle and guess if the next card they draw will be higher or lower than the face up card
If the guess is correct, 1 Merkin or Squat (YHC rotated exercises) is done by all Pax
For each sequential correct guess an addition rep of the previously called exercise was done (Merkin or Squat) until a wrong guess was made
If the guess was incorrect, all Pax would do a predetermined exercise based on that guess
An incorrect guess of “Higher” resulted in x10 reps of an upper body exercise
An incorrect guess of “Lower” resulted in x10 reps of a lower body exercise
We went through the entire deck

Incorrect Guess Exercises:
_                             Higher                  Lower

2, 3, 4                 Napalms         Block Lunge

5, 6, 7              Shoulder Press   Block Swings
8, 9, 10                  Curls                 Thrusters
J, Q , K                  Rows               Block Squats
Doubles – x20 reps for that guess
Aces – 1 lap around single parking lot island with x10 Bobby Hurleys at Speed Bumps

COT

Announcements

07/14 – The Rock is back at Shawshank 4:55am on Tuesdays
07/25 – Surge joins the Saturday rotation
09/11 – BRR spots at a premium, talk with Knozit and join now

Prayer Requests & Praises

LEGOs dad recovering from surgery
Cheers family dog has to be put down

BOM

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