• When: 2021-07-15
  • QIC: Coon Dog
  • The PAX: Garth (R), Soaker, LEGO, Shovel, Coon Dog


Parking Lot Loops

Weather Conditions: 72° & 92% humidity

5 Pax decided to get better today by posting at Shawshank this morning.  This was a poorly timed Q choice for YHC, having just returned from vacation the evening prior, but such is life when you sign up to Q 6 months in advance.  Regardless of YHC’s preference to Q or not, the Pax of Shawshank deserved 100% effort for the workout plan and that was absolutely somewhat achieved!  All in all, work was still done and everyone got a little bit better.  As for the workout, here is how it went:

Disclaimer and Prayer

Mosey around the sidewalk and circle up at the top of the steps

COP
   ▪ SSH x25 IC
   ▪ Imperial Walkers x20 IC
   ▪ TTT x 15 IC
   ▪ Windmill x10 IC
   ▪ Calf Raises x30
   ▪ One Legged Calf Raises x30 each leg

Mosey back to the Big Shelter Entrance

Parking Lot Loops Ladder
Round 1
   ▪ x15 Around the Worlds
   ▪ Run 1 Island Loop L
   ▪ x15 Bobby Hurleys at each speed bump (2)
   ▪ x20 Gas Pumps back at start
Round 2
   ▪ x15 180° Squats
   ▪ Run 2 Island Loop
   ▪ x10 Bobby Hurleys at each speed bump (4)
   ▪ x20 Iron Cross back at start
Round 3
   ▪ x15 Manmakers
   ▪ Run 3 Island Loop
   ▪ x5 Bobby Hurleys at each speed bump (6)
   ▪ x20 V-Ups back at start
Round 4
   ▪ x10 Around the Worlds
   ▪ Run 3 Island Loop
   ▪ x5 Bobby Hurleys at each speed bump (6)
   ▪ x15 Gas Pumps back at start
Round 5
   ▪ x10 180° Squats
   ▪ Run 2 Island Loop
   ▪ x10 Bobby Hurleys at each speed bump (4)
   ▪ x15 Iron Cross back at start
Round 6
   ▪ x10 Manmakers
   ▪ Run 1 Island Loop
   ▪ x15 Bobby Hurleys at each speed bump (2)
   ▪ x15 V-Ups back at start

Mosey to the Shelter Wall
   ▪ 2 sets Wall Sits x1 Minute each

RECOVER

COT

Announcements
   ▪ 08/21:   Stomp the Swamp
   ▪ 09/04:   Shawshank Pool Party – Vintner’s Wood Subdivision

Prayer Requests & Praises
   ▪ LEGO’s Dad
   ▪ Notebook
   ▪ No Show
   ▪ Spackle
   ▪ Slim Jim

BOM

#T-Claps to Soaker and LEGO for doing Stride Lite this morning before Boot Camp.

DEVO:  Be Decisive

“A good plan violently executed now is better than a perfect plan executed next week.”

     – Gen. George S. Patton


Men are called to be the leader of their household and in doing so must be able to make active decisions for their families.  Being indecisive, though technically still a decision, leaves the burden on someone else.  Certainly we do not want to make rash decisions or dangerous ones, but sometimes decisions have to be made without every piece of information.  Fortunately whenever making a decision, especially one you are uncertain of, the best place you can go is to the Lord for answers.

 

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