• When: 
  • QIC: 
  • The PAX: 


The Rock

Leave a Comment / the-rock / By / July 31, 2023 / , , , , , , ,
AO: the-rock
Q: Big Worm
PAX: Big Worm, Bindi, Leprechaun, Kilt, Hawg, carpet bagger, Streaker
FNGs: 1 Streaker
COUNT: 7
WARMUP:
THE THANG: 25 merkins, 25 LBC, then run down to the bridge, rinse and repeat going down one rep each time
MARY:
ANNOUNCEMENTS: marathon in December, F3 Columbia anniversary in October
COT:

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.