AO: -Wall Q: Mud Dawg ( 2nd F), Churchkey PAX: BabyRuth, DriveBy, Easy Street, Turtle, Winston, Keystone, SweetTart FNGs: None COUNT: 9 WARMUP: Route complaints THE THANG: www.strava.com/routes/3109942046996883440 MARY: Four Loko ANNOUNCEMENTS: Four Loko COT: Four Loko
AO: Sawmill Q: Goodspeed PAX: Full Metal Jacket, Valdez, Gepetto, Lemmy, Shuttlecock FNGs: None COUNT: 6 WARMUP: Exit the vehicle THE THANG: Merkins and Miles MARY: Didn’t see her ANNOUNCEMENTS: COT:
AO: Sandlot Q: Bayou PAX: Ruby, Coin Flip, Runt, Two Doses, Bayou, Keith Price (Blooper) FNGs: None COUNT: 6 WARMUP: “Sandlot 55” 10-9-8-7-6-5-4-3-2-1 SSH Merkins (Dealers Choice Variation) V Ups (Rt, Lf, Both = 1) Burpees Suicides THE THANG: 3 sets, 8 Reps – Bench Press – American Hammers – Legs (Bulgarian Split Squats; Turkish …
AO: Down_Range Q: Bayou PAX: Runt, Bayou FNGs: None COUNT: 2 WARMUP: 25 Min Stair stepper + Sandlot Bootcamp 25 Min Sauna THE THANG: – 55min Pilates MARY: 25 Minute Steam Room ANNOUNCEMENTS: 7/4 – Ryan Rawl Statehouse Beatdown 7/22 – Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/ 8/5 – Aug 5th Q School 7/24-29 – …