AO: Thunder Q: SweetTart PAX: Oscar, Ronda, Paper Boo, Dog-Faced Gremlin, Betamax, McLovin, Billy Bob, Churchkey, Fallout (1st F), Nails, Silver Bullet, Spot, Lobstah, Serena, Big Worm, SweetTart, Hawk, Cruise FNGs: None COUNT: 18 WARMUP: SSH, Imperial Walker, through the tunnel, LBAC, Hip thrusts Grab BRICKS Mosey to corner slow fast merkin on Bricks Slow …
AO: Revolution Q: Huffy PAX: Bailiff, Huffy FNGs: None COUNT: 2 WARMUP: Ride to Huffy’s House THE THANG: The Big Loop at the Fort MARY: Keep riding
AO: Ramble Q: Churchkey PAX: Friar Tuck, Huffy, DriveBy, Ronda, Bailiff, Bundy, Costanza, Easy Street, Tea Party, Turtle, Winston, SweetTart, FNG TBD FNGs: 1 FNG TBD COUNT: 14 WARMUP: not necessary THE THANG: run to Forest Hills and 5 Stratford Hill Repeats Run Back MARY: ANNOUNCEMENTS: Prayers for Sidney, LoveChilds Daughter. COT: Coffee
AO: Raw Q: Gepetto PAX: Betty Crocker, Goodspeed, Snowden, Lemmy, Valdez, Gepetto FNGs: None COUNT: 6 WARMUP: some ran THE THANG: all ran MARY: none ANNOUNCEMENTS: Big one tommrow at Sawmill you dont want to miss this one. I promise it’s not about running or wanting you to sign up foe some stupid event. COT: …
AO: _Bull Q: Prodigal PAX: Prodigal, Ash, TomTom, Jar Jar, LA Gear, TapeWorm, Quaker, El Jefe, Grunt FNGs: None COUNT: 9 WARMUP: Nah. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of …
AO: Scramble Q: McLovin PAX: BooBoo, Collar, Detour, Kitty, Sketch, Tarek, Boucher,Peppa FNGs: None COUNT: 9 WARMUP: THE THANG: Michelle 5k MARY: ANNOUNCEMENTS: COT:
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 4 mile run 34:23 10 minutes of treading water THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Phil. 2:1-11
AO: Valhalla Q: Baconator PAX: Backstop, Fenway, Baconator FNGs: None COUNT: 3 WARMUP: John Wayne and mosey to no hope hill. THE THANG: 2.0 miles with 10 pain stations (air squats, merkins, iron cross) MARY: ANNOUNCEMENTS: coffeteria this Friday at prowl, crazy train on the horizon COT:
YHC took the Q today since no one was listed on the Q sheet. We had a convergence of Shawshank men and a Turning Point HIM that YHC hasn’t seen in a while. Fun fact about Pickaxe, he’s from the same neck of the woods as YHC. Love Shack was asked about his favorite movie …