AO: Stumble Q: TapeWorm PAX: BabyRuth, LA Gear, Prodigal, Pipeline, TapeWorm FNGs: None COUNT: 5 WARMUPOYO THE THANG: www.strava.com/routes/3086080228662254608 MARY: ANNOUNCEMENTS: COT:end of wars; peace on earth; families with loss of loved ones; recovery from surgery
AO: Scramble Q: Tarek PAX: Collar, Gaston, Sketch, Boucher FNGs: None COUNT: 5 WARMUP: THE THANG: Rutland Hill out and back MARY: ANNOUNCEMENTS: COT: prayers for Lovechild’s daughter Sydney
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: John Wayne/Mosey THE THANG: 175cal Assault Bike 160m Mosey 1000m Row 160m Mosey 100 Med Ball Wall Tap Situps 125m 100lb Sled Push/Pull 25 Core Bag Burpees 30 Med Ball Over Shoulder 25min Stairstepper Hilt MARY: 15m Sauna ANNOUNCEMENTS: 7/22 – Nantahala Whitewater Rafting …
AO: Ramble Q: Swingline PAX: Churchkey, Bundy, Friar Tuck, SweetTart, Costanza, Huffy, Tube Socks, Winston, , Biscuit FNGs: 1 Biscuit COUNT: 10 WARMUP: Swingline explained the route which was an attempt to draw fireworks but mostly looked like the Mayflower. Churchkey followed along by drawing circles in the air, Sweettart had to sit from confusion, …
AO: Valhalla Q: Backstop PAX: Baconator, Fenway FNGs: None COUNT: 3 WARMUP: THE THANG: Q source prayer MARY: ruck and talk ANNOUNCEMENTS: crazy train COT: prayer country ,family, friends
AO: Amble Q: Nails PAX: improv, Oscar, OBC, RayCharles, Nails FNGs: None COUNT: 5 WARMUP: No need THE THANG: HHHH MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Frodo PAX: Valdez, Frodo, Gepetto, Full Metal Jacket, Betty Crocker, Snowden, Rudder, Goodspeed FNGs: None COUNT: 8 WARMUP: mosey to the school, some SSHs, IWs, HBs, squats, arm circles THE THANG: deck of cards in the middle of the circle, everyone takes turns drawing and doing the exercise it says. Cards numbered …
AO: Rogue Q: Friar Tuck PAX: clickbait, Bemis, LA Gear, TapeWorm, Billboard FNGs: None COUNT: 6 WARMUP: waiting for easy street THE THANG: 5 or 6 miles and a flyby of a very empty Thunder AO. MARY: pray for us ANNOUNCEMENTS: Rogue anniversary on 7/11 COT: prayers for LC’s little one, continued prayers for the …
AO: Sandlot Q: Coin Flip, Fenway PAX: Fenway, Coin Flip FNGs: None COUNT: 2 WARMUP: SSH, TTT, Imperial Walkers, BAC, windmill, inchworm merkins THE THANG: Fenways workout revenge MARY: ANNOUNCEMENTS: good luck to the Ryan Rawl competitors Group announcements COT: Fenways nephew Runt’s Mom
AO: Thunder Q: SweetTart PAX: Oscar, Ronda, Paper Boo, Dog-Faced Gremlin, Betamax, McLovin, Billy Bob, Churchkey, Fallout (1st F), Nails, Silver Bullet, Spot, Lobstah, Serena, Big Worm, SweetTart, Hawk, Cruise FNGs: None COUNT: 18 WARMUP: SSH, Imperial Walker, through the tunnel, LBAC, Hip thrusts Grab BRICKS Mosey to corner slow fast merkin on Bricks Slow …