AO: Thunder
Q: SweetTart
PAX: Oscar, Ronda, Paper Boo, Dog-Faced Gremlin, Betamax, McLovin, Billy Bob, Churchkey, Fallout (1st F), Nails, Silver Bullet, Spot, Lobstah, Serena, Big Worm, SweetTart, Hawk, Cruise
FNGs: None
COUNT: 18
Q: SweetTart
PAX: Oscar, Ronda, Paper Boo, Dog-Faced Gremlin, Betamax, McLovin, Billy Bob, Churchkey, Fallout (1st F), Nails, Silver Bullet, Spot, Lobstah, Serena, Big Worm, SweetTart, Hawk, Cruise
FNGs: None
COUNT: 18
WARMUP: SSH, Imperial Walker, through the tunnel, LBAC, Hip thrusts
Grab BRICKS
Mosey to corner slow fast merkin on Bricks
Slow fast squat with Bricks
Up and hold calf raises with Bricks
THE THANG:
Mosey to field
4 cones setup
5, 10, 15, 20 reps of each exercise(s) with runs to cone 1, 2, 3, 4 in between.
Curls and Overhead tricep press
Iron cross with bricks extended overhead
Merkin L row R row
LBCs with bricks up
Squats with Bricks
7 manmakers with Bricks
Bricks overhead lunges to end of field
4 manmakers with Bricks
Mosey to street
10 Big Boys
run backwards up hill
Mosey to AO
MARY: Ring of fire merkins
ANNOUNCEMENTS: check slack but they were all listed
Thunder 10 year 8/29
COT: Prayers for Sidney and for Freedom